Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Core of the Earth

Short Summer Workouts • 13m

Up Next in Short Summer Workouts

  • Strength & Conditioning: Conditioning...

    This will test our aerobic capacity and anaerobic capacity as well. Remember, we fail at the margins of our capabilities, so work within your own capacity but do your very best!

  • 7-Day Sculpt Series with Koya Webb: D...

    Weight Training.
    For day 1 of the 7 Day Sculpt Series we're doing; push ups, squats and then crunches. It's as easy as that!

  • Cardio Barre

    Tone and tighten your entire body while burning calories with this 20 minute Barre routine.