Roots & Branches is both the simplest and deepest work in the Qi Gong tradition. Many beneficial exercises are described and demonstrated, working through the 5 elements of water, wood, fire, earth and metal.
The fundamentals of Qigong, an ancient Chinese health care system can be described as meditation with movement; a conscious form of exercise. It is not just physical exercise, but a transformative and holistic health care system.
A quick, easy-to-learn Qigong routine to detoxify and cleanse the entire system without diet restrictions or supplements. This workout empowers anyone to proactively take charge of their health and well-being.