Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Lower Body

Lower Body • 16m

Up Next in Lower Body

  • Lower Body

    A martial-arts-inspired kicking routine that will get your heart rate up while strengthening the entire lower body.

  • Lower Body

    Sculpt lean, strong legs with this 20 minute HIIT circuit for your lower body

  • Lower Back Sequence

    The purpose of this foam roller sequence is to reduce tension and pain in the lower back. The moves will help bring back circulation and blood flow, reduce inflammation and increase flexibility to make you feel a little lighter and to alleviate pain in the lower back.