Workout 2 - Upper Body. Fat burning core, upper body, lower body, and total body toning moves that concentrate on building strength and long lean muscles.
Workout 3 - Lower Body. Fat burning core, upper body, lower body, and total body toning moves that concentrate on building strength and long lean muscles.
Workout 4 - Total Body Blast. Fat burning core, upper body, lower body, and total body toning moves that concentrate on building strength and long lean muscles.