Workout 1 - Abs. Fat burning core, upper body, lower body, and total body toning moves that concentrate on building strength and long lean muscles.

Workout 2 - Upper Body. Fat burning core, upper body, lower body, and total body toning moves that concentrate on building strength and long lean muscles.

Workout 3 - Lower Body. Fat burning core, upper body, lower body, and total body toning moves that concentrate on building strength and long lean muscles.

Workout 4 - Total Body Blast. Fat burning core, upper body, lower body, and total body toning moves that concentrate on building strength and long lean muscles.

Warm Up. Fun and fresh hip-hop dance cardio moves that come together for a final fat burning dance routine. Jennifer breaks down each move so you can learn to dance while breaking a sweat and getting fit.

Lesson 1. Fun and fresh hip-hop dance cardio moves that come together for a final fat burning dance routine. Jennifer breaks down each move so you can learn to dance while breaking a sweat and getting fit.

Lesson 2. Fun and fresh hip-hop dance cardio moves that come together for a final fat burning dance routine. Jennifer breaks down each move so you can learn to dance while breaking a sweat and getting fit.

Lesson 3. Fun and fresh hip-hop dance cardio moves that come together for a final fat burning dance routine. Jennifer breaks down each move so you can learn to dance while breaking a sweat and getting fit.

Lesson 4. Fun and fresh hip-hop dance cardio moves that come together for a final fat burning dance routine. Jennifer breaks down each move so you can learn to dance while breaking a sweat and getting fit.

Cool Down. Fun and fresh hip-hop dance cardio moves that come together for a final fat burning dance routine. Jennifer breaks down each move so you can learn to dance while breaking a sweat and getting fit.