Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Start your free trial Learn more

Already subscribed? Sign in

Arms & Chest

HIIT for Beginners • 16m

Sculpt your arms, shoulders and chest with this 20 minute HIIT workout.

Up Next in HIIT for Beginners

  • Lean Legs
    18:57
    Lean Legs

    Lean Legs

    This short HIIT workout will help define your legs and tighten your booty while improving your endurance.

×