Pregnancy can be tough. Anyone who has experienced it knows this firsthand! Continuing to exercise and eating well is essential not only for the budding baby, but for your mental, physical and spiritual well being as a new mom. A compilation of three workouts, one for each trimester, with simple healthy tips and recipes to help nourish you and your baby's body. All of the exercises use just your body-weight, so there is no equipment needed. With modifications and progressions to match any personal level of fitness, this program is for anyone!
1st Trimester Workout. Continuing to exercise is essential for your mental, physical and spiritual well being as a new mom. Using just your body-weight and modifications to match any personal level of fitness, this program is for anyone!
1st Trimester Abs. Continuing to exercise is essential for your mental, physical and spiritual well being as a new mom. Using just your body-weight and modifications to match any personal level of fitness, this program is for anyone!
2nd Trimester Workout. Continuing to exercise is essential for your mental, physical and spiritual well being as a new mom. Using just your body-weight and modifications to match any personal level of fitness, this program is for anyone!
2nd Trimester Abs. Continuing to exercise is essential for your mental, physical and spiritual well being as a new mom. Using just your body-weight and modifications to match any personal level of fitness, this program is for anyone!
3rd Trimester Workout. Continuing to exercise is essential for your mental, physical and spiritual well being as a new mom. Using just your body-weight and modifications to match any personal level of fitness, this program is for anyone!
