Healthy Fit, Happy Mom: Prenatal

Healthy Fit, Happy Mom: Prenatal

7 Episodes

Pregnancy can be tough. Anyone who has experienced it knows this firsthand! Continuing to exercise and eating well is essential not only for the budding baby, but for your mental, physical and spiritual well being as a new mom. A compilation of three workouts, one for each trimester, with simple healthy tips and recipes to help nourish you and your baby's body. All of the exercises use just your body-weight, so there is no equipment needed. With modifications and progressions to match any personal level of fitness, this program is for anyone!

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Healthy Fit, Happy Mom: Prenatal
  • Warm Up

    Episode 1

    Warm up. Continuing to exercise is essential for your mental, physical and spiritual well being as a new mom. Using just your body-weight and modifications to match any personal level of fitness, this program is for anyone!

  • 1st Tri Workout

    Episode 2

    1st Trimester Workout. Continuing to exercise is essential for your mental, physical and spiritual well being as a new mom. Using just your body-weight and modifications to match any personal level of fitness, this program is for anyone!

  • 1st Tri Abs

    Episode 3

    1st Trimester Abs. Continuing to exercise is essential for your mental, physical and spiritual well being as a new mom. Using just your body-weight and modifications to match any personal level of fitness, this program is for anyone!

  • 2nd Tri Workout

    Episode 4

    2nd Trimester Workout. Continuing to exercise is essential for your mental, physical and spiritual well being as a new mom. Using just your body-weight and modifications to match any personal level of fitness, this program is for anyone!

  • 2nd Tri Abs

    Episode 5

    2nd Trimester Abs. Continuing to exercise is essential for your mental, physical and spiritual well being as a new mom. Using just your body-weight and modifications to match any personal level of fitness, this program is for anyone!

  • 3rd Tri Workout

    Episode 6

    3rd Trimester Workout. Continuing to exercise is essential for your mental, physical and spiritual well being as a new mom. Using just your body-weight and modifications to match any personal level of fitness, this program is for anyone!

  • Cool Down

    Episode 7

    Cool Down. Continuing to exercise is essential for your mental, physical and spiritual well being as a new mom. Using just your body-weight and modifications to match any personal level of fitness, this program is for anyone!