Healthy Fit, Happy Mom: Postnatal

Healthy Fit, Happy Mom: Postnatal

6 Episodes

Congratulations on the birth of your baby! The first few weeks of motherhood bring new and exciting challenges that leave exercise on the back burner.
Once your baby is 6 weeks old and with your doctors permission, it's time to bring exercise back into your life to get your body back in shape once again. Using body weight as resistance for easy-to-do workouts that can be done anywhere. Focusing on cardio an abdominal work, you will strengthen and flatten your stomach to achieve an overall leaner and more toned you. From the comfort of your own home, it's now easy and convenient to get your body back into shape!

Subscribe Share
Healthy Fit, Happy Mom: Postnatal
  • Warm Up
    05:00
    Episode 1

    Warm Up

    Episode 1

    Warm Up. Use body weight as resistance for easy-to-do workouts that can be done anywhere. Focusing on cardio an abdominal work, you will strengthen and flatten your stomach to achieve an overall leaner and more toned you.

  • Legs
    10:53
    Episode 2

    Legs

    Episode 2

    Workout 1- Legs. Use body weight as resistance for easy-to-do workouts that can be done anywhere. Focusing on cardio an abdominal work, you will strengthen and flatten your stomach to achieve an overall leaner and more toned you.

  • Arms
    10:23
    Episode 3

    Arms

    Episode 3

    Workout 2- Arms. Use body weight as resistance for easy-to-do workouts that can be done anywhere. Focusing on cardio an abdominal work, you will strengthen and flatten your stomach to achieve an overall leaner and more toned you.

  • Back
    10:30
    Episode 4

    Back

    Episode 4

    Workout 3- Back. Use body weight as resistance for easy-to-do workouts that can be done anywhere. Focusing on cardio an abdominal work, you will strengthen and flatten your stomach to achieve an overall leaner and more toned you.

  • Core
    09:39
    Episode 5

    Core

    Episode 5

    Workout 4- Core. Use body weight as resistance for easy-to-do workouts that can be done anywhere. Focusing on cardio an abdominal work, you will strengthen and flatten your stomach to achieve an overall leaner and more toned you.

  • Cool Down
    05:32
    Episode 6

    Cool Down

    Episode 6

    Cool Down. Use body weight as resistance for easy-to-do workouts that can be done anywhere. Focusing on cardio an abdominal work, you will strengthen and flatten your stomach to achieve an overall leaner and more toned you.