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100’s of home workouts, yoga & fitness programs
Healthy Fit, Happy Mom: Postnatal
Congratulations on the birth of your baby! The first few weeks of motherhood bring new and exciting challenges that leave exercise on the back burner.
Once your baby is 6 weeks old and with your doctors permission, it's time to bring exercise back into your life to get your body back in shape once again. Using body weight as resistance for easy-to-do workouts that can be done anywhere. Focusing on cardio an abdominal work, you will strengthen and flatten your stomach to achieve an overall leaner and more toned you. From the comfort of your own home, it's now easy and convenient to get your body back into shape!