Karena Dawn and Katrina Hodgson are at it again. This 30 minute full body defining interval based workout, targets your max heart rate, awakening your metabolism, for a leaner, more contoured beautiful figure you will not want to hide.
BODY BING- BODY BOOM works through several series of sequenced moves, using only your own body weight. This class keeps your body and mind strong, sexy and healthy. You will be amazed by what your body can do! Equipment Used: Mat .
For older adults just starting or returning to exercise. Improve heart health, muscle endurance, strength, mobility, balance. Seated option featured.
This fusion practice from Kate Kendall is a moderate class designed to free you up and work you all over.
