Watch this video and more on Gaiam TV Fit Yoga
Combining raw emotion with isometric movements, Pop Physique takes the concept of fitness to a new level. Pop Physique is a total body workout rising from the merger of Ballet, Electro and LA street culture.
This practice from Kimberly Miguel Mullen is a dance fitness class designed to invigorate by honoring freedom.
This Pilates practice from Hemalayaa Behl is a level class designed to incorporate dance and a little life into your routine.
This dance fitness Pilates practice from Kimberly Miguel Mullen is a level two class designed to help you ground, build and release, release, release.