Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Insta Pop

Dance • 52m

Up Next in Dance

  • Samba Your Highest Joy

    This practice from Kimberly Miguel Mullen is a dance fitness class designed to invigorate by honoring freedom.

  • Dance it Out, Shake it Off

    This Pilates practice from Hemalayaa Behl is a level class designed to incorporate dance and a little life into your routine.

  • Dance Your Spirit Free

    This dance fitness Pilates practice from Kimberly Miguel Mullen is a level two class designed to help you ground, build and release, release, release.