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Workout 4- Core. Use body weight as resistance for easy-to-do workouts that can be done anywhere. Focusing on cardio an abdominal work, you will strengthen and flatten your stomach to achieve an overall leaner and more toned you.
This hatha practice from Kreg Weiss is a moderate class designed to break up bad patterns in your lower body.
CORE CENTRIC works the core from every angle- front, side and back. Every movement is designed to strengthen, stabilize and encourage all muscles of the core to work together. Equipment Used: Mat
This Pilates practice from Coco Ferrari is a level two class designed to build your core, rear end and upper legs.