Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Core

Abs & Core • 9m 39s

Up Next in Abs & Core

  • Core Athletic Yoga Flow

    This hatha practice from Kreg Weiss is a moderate class designed to break up bad patterns in your lower body.

  • Core Centric

    CORE CENTRIC works the core from every angle- front, side and back. Every movement is designed to strengthen, stabilize and encourage all muscles of the core to work together. Equipment Used: Mat

  • Core Connection

    This Pilates practice from Coco Ferrari is a level two class designed to build your core, rear end and upper legs.