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Workout 1 - Abs. Fat burning core, upper body, lower body, and total body toning moves that concentrate on building strength and long lean muscles.
Strengthen your core with Yoga Journal favorite Kathryn Budig. She guides you through a quick, effective core-building routine of half boat, boat and bridge poses.
Get tight abs and backside with four rounds of powerful core exercises from Brett Hoebel. Use your body-weight or add dumbbells to intensify the calorie burn.
Try this core circuit if you're new to working out. It will help strengthen your abs, while burning calories.