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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Abs

Abs & Core • 15m

Up Next in Abs & Core

  • Abs Bonus

    Strengthen your core with Yoga Journal favorite Kathryn Budig. She guides you through a quick, effective core-building routine of half boat, boat and bridge poses.

  • Abs & Booty Burn

    Get tight abs and backside with four rounds of powerful core exercises from Brett Hoebel. Use your body-weight or add dumbbells to intensify the calorie burn.

  • Abs Circuit

    Try this core circuit if you're new to working out. It will help strengthen your abs, while burning calories.