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A.M. Meditation
7-Week Weight Loss Challenge • 25m
A supported, seated meditation ideal for first thing in the morning.
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Meditation for Emotional Balance
A short, yet extremely effective practice to help you find a sense of steadiness in the midst of fluctuating emotions.
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Yoga For Computer Users
This yoga at work practice from Samantha Brown is an all-levels class designed to open your hunched desk-chair body.
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Meditation for Emotional Balance
A short, yet extremely effective practice to help you find a sense of steadiness in the midst of fluctuating emotions.
