Yoga & Fitness

Whether you’ve been practicing yoga for years or are new to the mat, looking for a mellow T’ai Chi class or a heart-pumping cardio workout, Gaiam TV offers a variety of videos to help you stay motivated.

Recently Added

Journey into Love Video
3
Journey into Love (December 2011)
20 minutes
Sarah Harrison
This 20 minute guided mediation with Sarah Harrison will show you how to cultivate love and joy in your life.
Available worldwide
Live Your Truth and Love Your Life Video
4.666665
Live Your Truth and Love Your Life (January 2014)
42 minutes
Ashley Turner
Anchor in your third chakra with this powerful class from Ashley Turner.
Available worldwide
Love Yourself Video
4.75
Love Yourself (February 2014)
40 minutes
Gloria Latham
This class with Gloria Latham reminds us that to love another we must love ourselves enough to recognize the patterns that keep us from true intimacy.
Available worldwide
Love Bomb Video
5
Love Bomb (September 2013)
43 minutes
Mary Clare Sweet
Through this fun sequence, shoulder and chest openers stimulate the anahata chakra, thereby uncovering a deep sense of self-love and compassion.
Available worldwide

Most Popular

Live Your Truth and Love Your Life Video
4.666665
Live Your Truth and Love Your Life (January 2014)
42 minutes
Ashley Turner
Anchor in your third chakra with this powerful class from Ashley Turner.
Available worldwide
AM Yoga For Beginners  Video
3.83117
Episode 1
AM Yoga For Beginners AM & PM Yoga for Beginners
Episode 1
, 22 minutes
Rodney Yee guides you through a flowing morning yoga practice designed to increase circulation, improve mobility and center your mind.
Available worldwide
Power Yoga for Flexibility Video
4.54587
Power Yoga for Flexibility (2000)
30 minutes
A specialized power yoga video designed to increase flexibility over time, with Rodney Yee.
Available worldwide
Week 1 Video
4.106195
Episode 1
Week 1 (2011)Jillian Michaels Ripped in 30
Episode 1
, 35 minutes
Start getting ripped with these basic moves.
Only available in Canada, United States
 Video
4.142855
Yoga for Anxiety and Sleeplessness
23 minutes
Gina Caputo
If you’re feeling anxious or you're suffering from sleeplessness, try this short practice from Gina Caputo to reboot and restore.
Available worldwide
 Video
5
Episode 3
Free Movement (2012)Yoga for Stress Reduction
Episode 3
, 12 minutes
Begin to move the stress through and out of your body.
Only available in Canada, United States
 Video
3.833335
Episode 5
Day 5: Calm DownRodney Yee's Daily Yoga
Episode 5
, 15 minutes
Relax and release tension and stress. Yoga master Rodney Yee guides you in a gentle practice designed to ease the body into a state of deep rest while quieting the mind.
Available worldwide
 Video
4.857145
InnerYoga for Reducing Stress and Anxiety AM (May 2012)
41 minutes
Dina Amsterdam
This gentle practice is designed to be grounding and nourishing for those of you who are challenged by stress and anxiety.
Available worldwide

Cultivate Strength

 Video
4.46154
Strengthen, Tone and Learn to Catch Some Air (January 2014)
46 minutes
David Magone
This short vinyasa practice from David Magone will help you tone your legs and strengthen your arms.
Available worldwide
 Video
3.5
Episode 4
Broadening Back Bends (2010)Rodney Yee's Ultimate Power Yoga
Episode 4
, 22 minutes
Join yoga master Rodney Yee as he leads you through a gentle sequence of heart openers. Strengthen and restore the spine to its natural alignment as you improve range and stamina.
Available worldwide
 Video
4.31579
Strength, Energy, and Joy (January 2014)
36 minutes
Gloria Latham
This fast-pace kundalini class from Gloria Latham will get you energized, develop your strength, and give you the tools to accept joy in your life.
Available worldwide
 Video
4.5
Episode 3
Inverted PosesIntermediate Yoga
Episode 3
, 36 minutes
Join renowned yoga teacher Rodney Yee as he leads you through his own personal home practices — a challenging total-body, arm-balance flow, an essential hip-opening routine, and a transformative advanced pranayama session. ...
Available worldwide

Fitness in 30 minutes or less

 Video
4.384615
Episode 2
20-Minute Legs (2011)10 Pounds Down Better Body Blast
Episode 2
, 23 minutes
Jessica Smith
Get long and lean legs.
Available worldwide
 Video
3.25641
The FIRM Power Half Hour
32 minutes
Emily Welsh
A complete body-firming, fat-burning workout in only 30 minutes.
Available worldwide
The FIRM Express - Cycle 1:  Video
4.46154
Episode 1
Ignite SculptThe FIRM Express - Cycle 1
Episode 1
, 21 minutes
Emily Welsh
A 20-minute sculpting workout to tone lean muscle and burn fat.
Available worldwide
 Video
4.32258
The FIRM Tight Buns and Killer Legs
32 minutes
Kelsie Daniels
A super-charged workout full of power-packed hip, thigh and butt firming exercises!
Available worldwide
Password is case sensitive.