Yoga & Fitness

Whether you’ve been practicing yoga for years or are new to the mat, looking for a mellow T’ai Chi class or a heart-pumping cardio workout, Gaiam TV offers a variety of videos to help you stay motivated.

Open Your Heart with My Yoga

 Video
4.9
Kundalini to Strengthen and Open the Heart (August 2011)
24 minutes
In this Kundalini yoga class, Gloria Latham takes you through a set of movements with breath work (kriya) intended to strengthen and open your heart center.
Available worldwide
 Video
5
Yoga for Authentic Heart Opening (September 2012)
102 minutes
Join Hala Khouri for a spirited yoga practice from the Hanuman Festival and explore the relationship between embodiment and love (for self, others and our planet).
Available worldwide
 Video
5
Heart of a Lion (February 2014)
42 minutes
According to BKS Iyengar, backbends combat depression, energize our systems, and most importantly open our hearts. Ryan guides students through transitioning into these asana’s with confidence using the breath and power of the ...
Available worldwide
 Video
4.857145
Open the Heart (February 2014)
32 minutes
Release stagnation, resentment or disappointment in the heart center and cultivate a free flow of giving and receiving love with this full-body practice.
Available worldwide

Yoga Has Your Back

 Video
4.57353
Back Care Yoga for Beginners (1998)
26 minutes
Help prevent and relieve back pain with this easy-to-follow practice.
Available worldwide
 Video
3.809525
Yoga Therapy for the Back (2011)
22 minutes
Explore your back’s curves to find relief from pain.
Available worldwide
 Video
4.8
Mini Yin Yoga Practice for the Spine (October 2011)
21 minutes
This practice with Bernie Clark is great for people who are short of time and need a deep rest mentally, but also want to work the energy lines along the back of the body.
Available worldwide
 Video
4.625
Backbends Flow (2011)
36 minutes
Open your heart, increase lung capacity and get energized.
Available worldwide
 Video
4.10345
Episode 2
Day 2: EnergizeRodney Yee's Daily Yoga
Episode 2
, 22 minutes
Boost your energy. Yoga master Colleen Saidman guides you in this energizing Vinyasa yoga flow to burn calories, increasing stamina and endurance.
Available worldwide
 Video
4.90476
Here Comes the Sun (May 2011)
56 minutes
Get ready for some Sun Salutations! In this Power Yoga Flow, Marla Waal guides you through an intense full body workout.
Available worldwide
 Video
4.72
Morning Vinyasa (2011)
45 minutes
Open your lower back as you gradually wake up the spine with this morning practice.
Available worldwide
 Video
4.44681
Episode 1
Standing Poses (2008)AM Yoga for Your Week
Episode 1
, 23 minutes
Wake up with a slow-moving series of standing poses that balance the body and soul.
Available worldwide

Cardio with the FIRM

The FIRM Express - Cycle 1:  Video
4.625
Episode 2
Ignite CardioThe FIRM Express - Cycle 1
Episode 2
, 21 minutes
The FIRM Express Cycle 1 Ignite Cardio is a jam-packed calorie burning inferno of a workout!
Available worldwide
 Video
4.18182
THE FIRM Cardio Party (2007)
41 minutes
Burn calories, shrink your body and have a great time with your favorite The FIRM Master Instructors in The FIRM Cardio Party! This 40-minute heart-pumping, fat-burning workout will get your motivation party started!
Available worldwide
The FIRM Express - Cycle 2:  Video
4.5
Episode 1
Accelerated Cardio The FIRM Express - Cycle 2
Episode 1
, 20 minutes
Rebekah Sturkie adds to your challenge by taking simple sports drills and kicking them up a notch with The FIRM Express - Cycle 2 Accelerated Cardio
Available worldwide
 Video
3.6
Episode 5
Express Core and CardioThe FIRM Dangerous Curves Ahead
Episode 5
, 28 minutes
Jump-start your weight loss and create sexy curves with this core & cardio strengthening and fat-burning express workout.
Available worldwide
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