Yoga & Fitness
Whether you’ve been practicing yoga for years or are new to the mat, looking for a mellow T’ai Chi class or a heart-pumping cardio workout, Gaiam TV offers a variety of videos to help you stay motivated.
Defy Gravity: Arm Balances with My Yoga
Air: Arm Balances that Defy Gravity (September 2012)
If you feel earthbound when you try to do arm balances, this Wanderlust class is for you. There are secrets that every yoga enthusiast needs to know about getting lighter in arm balances and becoming fully airborne!
Prepare for your Flight: Arm Balance Prep Flow (April 2013)
This class provides advanced students familiarity with arm balancing & allows those learning to find a strong and informed foundation on which to build.
Overcoming Challenges (January 2014)
Pedro Franco is your guide in this class filled with advanced arm balances and inversions! Arm balances require open hips, a strong core, and the self confidence to liberate yourself from fear that can hold you back in your life.
Mythic Yoga Flow: Hanuman Hips and Arm Balance (December 2012)
Jump in and expand your edge in this lively and up-tempo practice of arm balances and deep hip openers with Sianna Sherman.
Yoga: A Massage from the Inside Out (July 2012)
Turn your yoga practice into an amazing, pleasurable, self-massage experience.
Build a Strong Foundation
Elements of Standing: Line of Gravity of Knees (January 2014)
The simple process of discovering our center line of gravity points can dramatically improve the integrity in our standing postures.
The FIRM Bootcamp Max Calorie Burn
Jump, hop, squat and lunge your way to ultimate fitness. Get amazing results three times faster with the Bootcamp - Maximum Calorie Burn workout!
Mari Winsor Pilates Bootcamp
Burn and firm in no time.