Yoga & Fitness
Whether you’ve been practicing yoga for years or are new to the mat, looking for a mellow T’ai Chi class or a heart-pumping cardio workout, Gaiam TV offers a variety of videos to help you stay motivated.
Open Your Heart with My Yoga
Kundalini to Strengthen and Open the Heart (August 2011)
In this Kundalini yoga class, Gloria Latham takes you through a set of movements with breath work (kriya) intended to strengthen and open your heart center.
Yoga for Authentic Heart Opening (September 2012)
Join Hala Khouri for a spirited yoga practice from the Hanuman Festival and explore the relationship between embodiment and love (for self, others and our planet).
Heart of a Lion (February 2014)
According to BKS Iyengar, backbends combat depression, energize our systems, and most importantly open our hearts. Ryan guides students through transitioning into these asana’s with confidence using the breath and power of the ...
Yoga Has Your Back
Back Care Yoga for Beginners (1998)
Help prevent and relieve back pain with this easy-to-follow practice.
Yoga Therapy for the Back (2011)
Explore your back’s curves to find relief from pain.
Mini Yin Yoga Practice for the Spine (October 2011)
This practice with Bernie Clark is great for people who are short of time and need a deep rest mentally, but also want to work the energy lines along the back of the body.
Start Your Day Right
Here Comes the Sun (May 2011)
Get ready for some Sun Salutations! In this Power Yoga Flow, Marla Waal guides you through an intense full body workout.
Morning Vinyasa (2011)
Open your lower back as you gradually wake up the spine with this morning practice.
Cardio with the FIRM
THE FIRM Cardio Party (2007)
Burn calories, shrink your body and have a great time with your favorite The FIRM Master Instructors in The FIRM Cardio Party! This 40-minute heart-pumping, fat-burning workout will get your motivation party started!