Yoga & Fitness

Whether you’ve been practicing yoga for years or are new to the mat, looking for a mellow T’ai Chi class or a heart-pumping cardio workout, Gaiam TV offers a variety of videos to help you stay motivated.

Defy Gravity: Arm Balances with My Yoga

 Video
5
Air: Arm Balances that Defy Gravity (September 2012)
76 minutes
If you feel earthbound when you try to do arm balances, this Wanderlust class is for you. There are secrets that every yoga enthusiast needs to know about getting lighter in arm balances and becoming fully airborne!
Available worldwide
 Video
0
Prepare for your Flight: Arm Balance Prep Flow (April 2013)
45 minutes
This class provides advanced students familiarity with arm balancing & allows those learning to find a strong and informed foundation on which to build.
Available worldwide
 Video
5
Overcoming Challenges (January 2014)
53 minutes
Pedro Franco is your guide in this class filled with advanced arm balances and inversions! Arm balances require open hips, a strong core, and the self confidence to liberate yourself from fear that can hold you back in your life.
Available worldwide
 Video
0
Mythic Yoga Flow: Hanuman Hips and Arm Balance (December 2012)
124 minutes
Jump in and expand your edge in this lively and up-tempo practice of arm balances and deep hip openers with Sianna Sherman.
Available worldwide

Restore Vitality

 Video
5
Episode 5
Balance and Restore (2014)Calorie Killer Yoga
Episode 5
, 20 minutes
This slower, gentler practice allows you to balance and focus the mind while increasing flexibility and muscle tone.
Available worldwide
 Video
5
Episode 3
Restore and Rejuvenate (2013)Rodney Yee’s Yoga for Energy & Stress Relief
Episode 3
, 19 minutes
This relaxing practice focuses on releasing stress and tension throughout the entire body. Gentle backbends increase energy levels while deep breathing rejuvenates and restores the mind.
Available worldwide
 Video
4.789475
Yoga: A Massage from the Inside Out (July 2012)
56 minutes
Turn your yoga practice into an amazing, pleasurable, self-massage experience.
Available worldwide
 Video
4.46847
Restorative Yoga For Vitality
47 minutes
Reduce the effects of stress and renew vitality.
Available worldwide

Build a Strong Foundation

 Video
4.257145
Episode 1
Morning (2009)Rodney Yee's Yoga for Beginners
Episode 1
, 21 minutes
Face your day with more focus and calm after a gentle yet energizing workout with Rodney Yee.
Available worldwide
 Video
4.166665
Episode 1
Sun Salutation A (2011)Yogi's Toolbox: Sun Salutations
Episode 1
, 10 minutes
Get pose-by-pose instruction for this foundational series.
Available worldwide
 Video
4.7
Episode 3
Strengthen (2012)Beginning Yoga with Chrissy Carter
Episode 3
, 24 minutes
Build the strength you'll need to do more challenging yoga poses.
Available worldwide
 Video
5
Elements of Standing: Line of Gravity of Knees (January 2014)
48 minutes
The simple process of discovering our center line of gravity points can dramatically improve the integrity in our standing postures.
Available worldwide

Fitness BootCamp

 Video
4.5
The FIRM Bootcamp Max Calorie Burn
53 minutes
Jump, hop, squat and lunge your way to ultimate fitness. Get amazing results three times faster with the Bootcamp - Maximum Calorie Burn workout!
Available worldwide
 Video
3.2
Mari Winsor Pilates Bootcamp
22 minutes
Burn and firm in no time.
Available worldwide
 Video
4.6
Episode 3
Boot Camp Burn (2012)The FIRM Flat Abs Solutions
Episode 3
, 10 minutes
Burn calories while sculpting your core.
Available worldwide
 Video
4.166665
Episode 1
Workout 1The New Method: Cardio Boot Camp
Episode 1
, 15 minutes
This workout is a combination of strengthening movements and techniques from Tae Kwon Do, basic training calisthenics, boxing and aerobic dance.
Available worldwide
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