Yoga

Practice anywhere, anytime with your favorite online yoga videos. Choose from hundreds of award-winning titles featuring Rodney Yee, Shiva Rea, Seane Corn, Kathryn Budig and other renowned yoga instructors. Our videos include practices for weight loss, core strength, cross-training, back care, insomnia, arthritis, flexibility, relaxation and much more. Whether you have 10 minutes or an hour, are a beginner or advanced practitioner, Gaiam TV has a yoga video for you!

AM Yoga For Beginners  Video
3.875
Episode 1
AM Yoga For Beginners AM & PM Yoga for Beginners
Episode 1
, 22 minutes
Rodney Yee guides you through a flowing morning yoga practice designed to increase circulation, improve mobility and center your mind.
Available worldwide
Constant Cardio Video
5
Episode 1
Constant Cardio (2014)Calorie Killer Yoga
Episode 1
, 24 minutes
Ignite your metabolism with this fat-burning yoga workout.
Available worldwide
Yoga Burn Video
4.46581
Yoga Burn (2005)
57 minutes
Created and led by Rodney Yee, the innovative Slow Burn Yoga delivers dramatic, immediate results through slow yoga. Obtain a sculpted physique and greater mental focus.
Available worldwide
Power Yoga for Flexibility Video
4.532545
Power Yoga for Flexibility (2000)
30 minutes
A specialized power yoga video designed to increase flexibility over time, with Rodney Yee.
Available worldwide
Awaken Video
4.233335
Episode 1
Awaken (2004)Kundalini Yoga
Episode 1
, 17 minutes
Celebrated yoga teacher Gurmukh will help you awaken your spirit and discover your true potential with this invigorating kundalini yoga sequence. Based on ancient healing techniques from India, kundalini yoga will awaken and ...
Available worldwide
Calm Mind, Strong Nerves Video
4.666665
Calm Mind, Strong Nerves
15 minutes
Practice this kundalini meditation with Kia Miller to gain a calm mind and strong nerves.
Available worldwide
Back Care Yoga for Beginners Video
4.52778
Back Care Yoga for Beginners (1998)
26 minutes
Help prevent and relieve back pain with this easy-to-follow practice.
Available worldwide
Morning Video
4.21875
Episode 1
Morning (2009)Rodney Yee's Yoga for Beginners
Episode 1
, 21 minutes
Face your day with more focus and calm after a gentle yet energizing workout with Rodney Yee.
Available worldwide
Power Yoga for Total Body Video
4.534315
Power Yoga for Total Body (2003)
65 minutes
Develop graceful and supple strength by integrating your breath, movement, intention, and relaxation in this total body power yoga practice led by internationally renowned teacher Rodney Yee.
Available worldwide
Hip Openers Video
4.114285
Episode 5
Hip Openers (2008)AM Yoga for Your Week
Episode 5
, 26 minutes
Release physical and emotional tension with a slow-flowing series of hip openers.
Available worldwide
Twists Video
4.545455
Episode 2
Twists (2008)AM Yoga for Your Week
Episode 2
, 26 minutes
Elongate your spine, release tension and quiet the mind with a series of simple twists.
Available worldwide
Morning Kundalini Video
4.60194
Morning Kundalini (2011)
20 minutes
Wake up every cell in your body with this energizing morning practice.
Available worldwide
PM Yoga for Beginners Video
4.2
Episode 2
PM Yoga for Beginners (1998)AM & PM Yoga for Beginners
Episode 2
, 28 minutes
Patricia Walden guides you through a gentle yoga practice to calm the central nervous system and help you wind down from your day.
Available worldwide
Standing Poses Video
4.40476
Episode 1
Standing Poses (2008)AM Yoga for Your Week
Episode 1
, 23 minutes
Wake up with a slow-moving series of standing poses that balance the body and soul.
Available worldwide
Power Yoga for Stamina Video
4.26923
Power Yoga for Stamina (2000)
26 minutes
Acclaimed instructor Rodney Yee leads this inspiring, energizing Power Yoga workout that will boost your reserves and give you the perfect balance of strength and centeredness for sustained energy throughout your day.
Available worldwide
Restorative Yoga For Vitality Video
4.447915
Restorative Yoga For Vitality
47 minutes
Reduce the effects of stress and renew vitality.
Available worldwide
Forrest Yoga: Unraveling Tension in the Hips, Neck and Shoulders Video
4.496895
Forrest Yoga: Unraveling Tension in the Hips, Neck and Shoulders (2012)
48 minutes
Learn how to free the tension held in the hips, neck and shoulders.
Available worldwide
Bhakti Flow for Effort and Grace Video
4.75
Bhakti Flow for Effort and Grace
58 minutes
A back-bending inspired Vinyasa flow with pranayama and meditation.
Available worldwide
Beginners Practice Video
3.940475
Episode 1
Beginners PracticeKathryn Budig Aim True Yoga
Episode 1
, 25 minutes
An easy-to-follow, energizing vinyasa flow practice.
Available worldwide
Total Body Flow Video
4.157895
Episode 1
Total Body Flow (2012)Yoga for Weight Loss with Colleen Saidman
Episode 1
, 25 minutes
Burn calories and increase mental clarity.
Available worldwide
Rise and Shine Video
0
Episode 4
Rise and Shine (2014)Calorie Killer Yoga
Episode 4
, 18 minutes
Learn how starting each day with a sun salutation invigorates the body and gets your engine revving to burn calories all day long.
Available worldwide
Abs Yoga  Video
4.6
Abs Yoga (2004)
27 minutes
A complete yoga for abs video designed to trim and tone the abdominals quickly and effectively with host Rodney Yee.
Available worldwide
New Year, New You: Detox, Clear and Release Video
4.6
New Year, New You: Detox, Clear and Release
62 minutes
This practice from Ashley Turner is a class meant to help release the old and call in the new.
Available worldwide
InnerYoga for Reducing Stress and Anxiety AM Video
5
InnerYoga for Reducing Stress and Anxiety AM
41 minutes
This gentle practice is designed to be grounding and nourishing for those of you who are challenged by stress and anxiety.
Available worldwide
Breakfast of Champions Video
4.48148
Breakfast of Champions (2011)
24 minutes
Wake up vibrantly with an energizing, detoxifying practice.
Available worldwide
Twist and Flow Video
4.35
Episode 1
Twist and Flow (2011)Seane Corn Detox Flow
Episode 1
, 41 minutes
Start your detox here.
Available worldwide
Connect Video
4.45
Episode 1
Connect (2012)Beginning Yoga with Chrissy Carter
Episode 1
, 24 minutes
Learn the fundamentals of connecting your breath and movement during yoga.
Available worldwide
Authentic Flow Video
4.452055
Episode 2
Authentic FlowKathryn Budig Aim True Yoga
Episode 2
, 46 minutes
Push to the next level with Yoga Journal favorite Kathryn Budig’s expert instruction in Authentic Flow. Her infectious can-do attitude will inspire you to explore your yoga edge with confidence.
Available worldwide
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