Practice anywhere, anytime with your favorite online yoga videos. Choose from hundreds of award-winning titles featuring Rodney Yee, Shiva Rea, Seane Corn, Kathryn Budig and other renowned yoga instructors. Our videos include practices for weight loss, core strength, cross-training, back care, insomnia, arthritis, flexibility, relaxation and much more. Whether you have 10 minutes or an hour, are a beginner or advanced practitioner, Gaiam TV has a yoga video for you!
Power Yoga for Flexibility (2000)
A specialized power yoga video designed to increase flexibility over time, with Rodney Yee.
Yoga Burn (2005)
Created and led by Rodney Yee, the innovative Slow Burn Yoga delivers dramatic, immediate results through slow yoga. Obtain a sculpted physique and greater mental focus.
Power Yoga for Total Body (2003)
Develop graceful and supple strength by integrating your breath, movement, intention, and relaxation in this total body power yoga practice led by internationally renowned teacher Rodney Yee.
Back Care Yoga for Beginners (1998)
Help prevent and relieve back pain with this easy-to-follow practice.
Kundalini to Strengthen and Open the Heart (August 2011)
In this Kundalini yoga class, Gloria Latham takes you through a set of movements with breath work (kriya) intended to strengthen and open your heart center.
Abs Yoga (2004)
A complete yoga for abs video designed to trim and tone the abdominals quickly and effectively with host Rodney Yee.
Yoga for Tight Neck and Shoulders (February 2014)
This practice from Tara Lee is guaranteed to soothe achy shoulders and tight neck muscles.
Pranayama & Meditation (2011)
Access a calm, natural state of being with an alternate nostril breath series.
Power Yoga for Stamina (2000)
Acclaimed instructor Rodney Yee leads this inspiring, energizing Power Yoga workout that will boost your reserves and give you the perfect balance of strength and centeredness for sustained energy throughout your day.
Stress Relief Yoga for Beginners (1999)
A beginning yoga practice to relieve the stresses of everyday life with host Suzanne Deason.
Strengthening Sun Salutations (2010)Rodney Yee's Ultimate Power Yoga
, 20 minutes
Join yoga master Rodney Yee as he leads you through the ancient flowing sun salutations. The sun salutations help build strength and flexibility while increasing your mental focus and concentration. Sun salutations also ...
Open the Heart (February 2014)
Release stagnation, resentment or disappointment in the heart center and cultivate a free flow of giving and receiving love with this full-body practice.
Power Yoga for Strength (2000)
A focused yoga practice to strengthen and relax the muscles of the body.