Yoga

Practice anywhere, anytime with your favorite online yoga videos. Choose from hundreds of award-winning titles featuring Rodney Yee, Shiva Rea, Seane Corn, Kathryn Budig and other renowned yoga instructors. Our videos include practices for weight loss, core strength, cross-training, back care, insomnia, arthritis, flexibility, relaxation and much more. Whether you have 10 minutes or an hour, are a beginner or advanced practitioner, Gaiam TV has a yoga video for you!

Live Your Truth and Love Your Life Video
4.666665
Live Your Truth and Love Your Life (January 2014)
42 minutes
Ashley Turner
Anchor in your third chakra with this powerful class from Ashley Turner.
Available worldwide
AM Yoga For Beginners  Video
3.83117
Episode 1
AM Yoga For Beginners AM & PM Yoga for Beginners
Episode 1
, 22 minutes
Rodney Yee guides you through a flowing morning yoga practice designed to increase circulation, improve mobility and center your mind.
Available worldwide
Yoga Burn Video
4.510205
Yoga Burn (2005)
57 minutes
Created and led by Rodney Yee, the innovative Slow Burn Yoga delivers dramatic, immediate results through slow yoga. Obtain a sculpted physique and greater mental focus.
Available worldwide
Power Yoga for Flexibility Video
4.546295
Power Yoga for Flexibility (2000)
30 minutes
A specialized power yoga video designed to increase flexibility over time, with Rodney Yee.
Available worldwide
Yoga Flow for Athletes Video
4.58904
Yoga Flow for Athletes (2011)
46 minutes
Runners, cyclists and other athletes: this flowing practice is just for you.
Available worldwide
Morning Video
4.26316
Episode 1
Morning (2009)Rodney Yee's Yoga for Beginners
Episode 1
, 21 minutes
Face your day with more focus and calm after a gentle yet energizing workout with Rodney Yee.
Available worldwide
Back Care Yoga for Beginners Video
4.57971
Back Care Yoga for Beginners (1998)
26 minutes
Help prevent and relieve back pain with this easy-to-follow practice.
Available worldwide
Power Yoga for Total Body Video
4.590715
Power Yoga for Total Body (2003)
65 minutes
Develop graceful and supple strength by integrating your breath, movement, intention, and relaxation in this total body power yoga practice led by internationally renowned teacher Rodney Yee.
Available worldwide
Love Bomb Video
5
Love Bomb (September 2013)
43 minutes
Mary Clare Sweet
Through this fun sequence, shoulder and chest openers stimulate the anahata chakra, thereby uncovering a deep sense of self-love and compassion.
Available worldwide
Yoga for Tight Neck and Shoulders Video
4.82569
Yoga for Tight Neck and Shoulders (February 2014)
35 minutes
Tara Lee
This practice from Tara Lee is guaranteed to soothe achy shoulders and tight neck muscles.
Available worldwide
Hip Openers Video
4.171055
Episode 5
Hip Openers (2008)AM Yoga for Your Week
Episode 5
, 26 minutes
Release physical and emotional tension with a slow-flowing series of hip openers.
Available worldwide
Abs Yoga  Video
4.58242
Abs Yoga (2004)
27 minutes
A complete yoga for abs video designed to trim and tone the abdominals quickly and effectively with host Rodney Yee.
Available worldwide
Awaken Video
4.305555
Episode 1
Awaken (2004)Kundalini Yoga
Episode 1
, 17 minutes
Celebrated yoga teacher Gurmukh will help you awaken your spirit and discover your true potential with this invigorating kundalini yoga sequence. Based on ancient healing techniques from India, kundalini yoga will awaken and ...
Available worldwide
Twisting Detox Flow Video
4.533335
Twisting Detox Flow (August 2012)
18 minutes
Ashley Turner
This short but effective yoga practice with Ashley Turner gives artistic instruction for movement guided by breath to fire up your core with twists.
Available worldwide
PM Yoga for Beginners Video
4.18
Episode 2
PM Yoga for Beginners (1998)AM & PM Yoga for Beginners
Episode 2
, 28 minutes
Patricia Walden guides you through a gentle yoga practice to calm the central nervous system and help you wind down from your day.
Available worldwide
Twists Video
4.542855
Episode 2
Twists (2008)AM Yoga for Your Week
Episode 2
, 26 minutes
Elongate your spine, release tension and quiet the mind with a series of simple twists.
Available worldwide
Twist and Flow Video
4.373135
Episode 1
Twist and Flow (2011)Seane Corn Detox Flow
Episode 1
, 41 minutes
Start your detox here.
Available worldwide
Standing Poses Video
4.408165
Episode 1
Standing Poses (2008)AM Yoga for Your Week
Episode 1
, 23 minutes
Wake up with a slow-moving series of standing poses that balance the body and soul.
Available worldwide
Love Yourself Video
5
Love Yourself (February 2014)
40 minutes
Gloria Latham
This class with Gloria Latham reminds us that to love another we must love ourselves enough to recognize the patterns that keep us from true intimacy.
Available worldwide
Connect Video
4.434785
Episode 1
Connect (2012)Beginning Yoga with Chrissy Carter
Episode 1
, 24 minutes
Learn the fundamentals of connecting your breath and movement during yoga.
Available worldwide
A.M. Energize with Rodney Yee Video
4.1875
Episode 1
A.M. Energize with Rodney Yee (2012)Rodney Yee's A.M. & P.M. Yoga for Beginners
Episode 1
, 26 minutes
Experience a soothing, smooth transition into your day.
Available worldwide
Awaken and Energize Video
4
Episode 1
Awaken and Energize (2013)Rodney Yee’s Yoga for Energy & Stress Relief
Episode 1
, 21 minutes
Gentle twists and forward folds awaken the body and increase energy levels.
Available worldwide
Power Yoga for Stamina Video
4.28358
Power Yoga for Stamina (2000)
26 minutes
Acclaimed instructor Rodney Yee leads this inspiring, energizing Power Yoga workout that will boost your reserves and give you the perfect balance of strength and centeredness for sustained energy throughout your day.
Available worldwide
Forward Bends Video
4.42857
Episode 4
Forward Bends (2008)AM Yoga for Your Week
Episode 4
, 24 minutes
Release your lower back with this soothing sequence of forward bends.
Available worldwide
AM Meditation Video
4.387095
Episode 1
AM Meditation (2002)Daily Meditation
Episode 1
, 27 minutes
Begin your day with this inspiring and centering yoga warm-up, breath work and meditation practice.
Available worldwide
PM Meditation - Mindfulness Meditation Video
4
Episode 3
PM Meditation - Mindfulness Meditation (2002)Daily Meditation
Episode 3
, 18 minutes
Maritza
Bring a new level of stillness to your daily meditation with this P.M. Meditation practice lead by long-time inspiring meditation teacher Maritza.
Available worldwide
Day 4: Clean It Out Video
4.44
Episode 4
Day 4: Clean It OutRodney Yee's Daily Yoga
Episode 4
, 27 minutes
Help your body detox with this Ashtanga-style practice. Yoga master Rodney Yee guides you in this cleansing practice designed to renew vitality and cultivate clarity.
Available worldwide
InnerYoga for Detoxing the Body and Mind Video
4.333335
InnerYoga for Detoxing the Body and Mind (March 2012)
44 minutes
Dina Amsterdam
Dina Amsterdam leads you on a brief, yet potent journey into supporting the balance of liver chi in the body.
Available worldwide
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