Yoga

Practice anywhere, anytime with your favorite online yoga videos. Choose from hundreds of award-winning titles featuring Rodney Yee, Shiva Rea, Seane Corn, Kathryn Budig and other renowned yoga instructors. Our videos include practices for weight loss, core strength, cross-training, back care, insomnia, arthritis, flexibility, relaxation and much more. Whether you have 10 minutes or an hour, are a beginner or advanced practitioner, Gaiam TV has a yoga video for you!

AM Yoga For Beginners  Video
3.81579
Episode 1
AM Yoga For Beginners AM & PM Yoga for Beginners
Episode 1
, 22 minutes
Rodney Yee guides you through a flowing morning yoga practice designed to increase circulation, improve mobility and center your mind.
Available worldwide
Power Yoga for Flexibility Video
4.545455
Power Yoga for Flexibility (2000)
30 minutes
A specialized power yoga video designed to increase flexibility over time, with Rodney Yee.
Available worldwide
Yoga Burn Video
4.49648
Yoga Burn (2005)
57 minutes
Created and led by Rodney Yee, the innovative Slow Burn Yoga delivers dramatic, immediate results through slow yoga. Obtain a sculpted physique and greater mental focus.
Available worldwide
Power Yoga for Total Body Video
4.572685
Power Yoga for Total Body (2003)
65 minutes
Develop graceful and supple strength by integrating your breath, movement, intention, and relaxation in this total body power yoga practice led by internationally renowned teacher Rodney Yee.
Available worldwide
Morning Video
4.257145
Episode 1
Morning (2009)Rodney Yee's Yoga for Beginners
Episode 1
, 21 minutes
Face your day with more focus and calm after a gentle yet energizing workout with Rodney Yee.
Available worldwide
Back Care Yoga for Beginners Video
4.57353
Back Care Yoga for Beginners (1998)
26 minutes
Help prevent and relieve back pain with this easy-to-follow practice.
Available worldwide
Kundalini to Strengthen and Open the Heart Video
4.903225
Kundalini to Strengthen and Open the Heart (August 2011)
24 minutes
In this Kundalini yoga class, Gloria Latham takes you through a set of movements with breath work (kriya) intended to strengthen and open your heart center.
Available worldwide
Hip Openers Video
4.14865
Episode 5
Hip Openers (2008)AM Yoga for Your Week
Episode 5
, 26 minutes
Release physical and emotional tension with a slow-flowing series of hip openers.
Available worldwide
Twist and Flow Video
4.36923
Episode 1
Twist and Flow (2011)Seane Corn Detox Flow
Episode 1
, 41 minutes
Start your detox here.
Available worldwide
A.M. Energize with Rodney Yee Video
4.16129
Episode 1
A.M. Energize with Rodney Yee (2012)Rodney Yee's A.M. & P.M. Yoga for Beginners
Episode 1
, 26 minutes
Experience a soothing, smooth transition into your day.
Available worldwide
Abs Yoga  Video
4.57317
Abs Yoga (2004)
27 minutes
A complete yoga for abs video designed to trim and tone the abdominals quickly and effectively with host Rodney Yee.
Available worldwide
Forward Bends Video
4.407405
Episode 4
Forward Bends (2008)AM Yoga for Your Week
Episode 4
, 24 minutes
Release your lower back with this soothing sequence of forward bends.
Available worldwide
PM Yoga for Beginners Video
4.163265
Episode 2
PM Yoga for Beginners (1998)AM & PM Yoga for Beginners
Episode 2
, 28 minutes
Patricia Walden guides you through a gentle yoga practice to calm the central nervous system and help you wind down from your day.
Available worldwide
Twists Video
4.542855
Episode 2
Twists (2008)AM Yoga for Your Week
Episode 2
, 26 minutes
Elongate your spine, release tension and quiet the mind with a series of simple twists.
Available worldwide
Yoga for Tight Neck and Shoulders Video
4.7957
Yoga for Tight Neck and Shoulders (February 2014)
35 minutes
This practice from Tara Lee is guaranteed to soothe achy shoulders and tight neck muscles.
Available worldwide
Standing Poses Video
4.44681
Episode 1
Standing Poses (2008)AM Yoga for Your Week
Episode 1
, 23 minutes
Wake up with a slow-moving series of standing poses that balance the body and soul.
Available worldwide
Awaken Video
4.285715
Episode 1
Awaken (2004)Kundalini Yoga
Episode 1
, 17 minutes
Celebrated yoga teacher Gurmukh will help you awaken your spirit and discover your true potential with this invigorating kundalini yoga sequence. Based on ancient healing techniques from India, kundalini yoga will awaken and ...
Available worldwide
Pranayama & Meditation Video
4.56818
Pranayama & Meditation (2011)
20 minutes
Access a calm, natural state of being with an alternate nostril breath series.
Available worldwide
Power Yoga for Stamina Video
4.272725
Power Yoga for Stamina (2000)
26 minutes
Acclaimed instructor Rodney Yee leads this inspiring, energizing Power Yoga workout that will boost your reserves and give you the perfect balance of strength and centeredness for sustained energy throughout your day.
Available worldwide
PM Meditation - Mindfulness Meditation Video
4
Episode 3
PM Meditation - Mindfulness Meditation (2002)Daily Meditation
Episode 3
, 18 minutes
Bring a new level of stillness to your daily meditation with this P.M. Meditation practice lead by long-time inspiring meditation teacher Maritza.
Available worldwide
Awaken and Energize Video
4
Episode 1
Awaken and Energize (2013)Rodney Yee’s Yoga for Energy & Stress Relief
Episode 1
, 21 minutes
Gentle twists and forward folds awaken the body and increase energy levels.
Available worldwide
Stress Relief Yoga for Beginners Video
4.531915
Stress Relief Yoga for Beginners (1999)
23 minutes
A beginning yoga practice to relieve the stresses of everyday life with host Suzanne Deason.
Available worldwide
Strengthening Sun Salutations Video
4.041665
Episode 2
Strengthening Sun Salutations (2010)Rodney Yee's Ultimate Power Yoga
Episode 2
, 20 minutes
Join yoga master Rodney Yee as he leads you through the ancient flowing sun salutations. The sun salutations help build strength and flexibility while increasing your mental focus and concentration. Sun salutations also ...
Available worldwide
Day 4: Clean It Out Video
4.44
Episode 4
Day 4: Clean It OutRodney Yee's Daily Yoga
Episode 4
, 27 minutes
Help your body detox with this Ashtanga-style practice. Yoga master Rodney Yee guides you in this cleansing practice designed to renew vitality and cultivate clarity.
Available worldwide
Open the Heart Video
4.875
Open the Heart (February 2014)
32 minutes
Release stagnation, resentment or disappointment in the heart center and cultivate a free flow of giving and receiving love with this full-body practice.
Available worldwide
Power Yoga for Strength Video
4.296295
Power Yoga for Strength (2000)
29 minutes
A focused yoga practice to strengthen and relax the muscles of the body.
Available worldwide
AM Yoga Conditioning for Weight Loss  Video
3.866665
Episode 1
AM Yoga Conditioning for Weight Loss (2002)AM & PM Yoga Conditioning for Weight Loss
Episode 1
, 27 minutes
Suzanne Deason introduces yoga techniques that emphasize weight loss.
Available worldwide
AM Meditation Video
4.48276
Episode 1
AM Meditation (2002)Daily Meditation
Episode 1
, 27 minutes
Begin your day with this inspiring and centering yoga warm-up, breath work and meditation practice.
Available worldwide
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