Yoga

Practice anywhere, anytime with your favorite online yoga videos. Choose from hundreds of award-winning titles featuring Rodney Yee, Shiva Rea, Seane Corn, Kathryn Budig and other renowned yoga instructors. Our videos include practices for weight loss, core strength, cross-training, back care, insomnia, arthritis, flexibility, relaxation and much more. Whether you have 10 minutes or an hour, are a beginner or advanced practitioner, Gaiam TV has a yoga video for you!

AM Yoga For Beginners  Video
3.813335
Episode 1
AM Yoga For Beginners AM & PM Yoga for Beginners
Episode 1
, 22 minutes
Rodney Yee guides you through a flowing morning yoga practice designed to increase circulation, improve mobility and center your mind.
Available worldwide
Back Care Yoga for Beginners Video
4.56391
Back Care Yoga for Beginners (1998)
26 minutes
Help prevent and relieve back pain with this easy-to-follow practice.
Available worldwide
Yoga Burn Video
4.49821
Yoga Burn (2005)
57 minutes
Created and led by Rodney Yee, the innovative Slow Burn Yoga delivers dramatic, immediate results through slow yoga. Obtain a sculpted physique and greater mental focus.
Available worldwide
Power Yoga for Flexibility Video
4.54187
Power Yoga for Flexibility (2000)
30 minutes
A specialized power yoga video designed to increase flexibility over time, with Rodney Yee.
Available worldwide
Morning Video
4.257145
Episode 1
Morning (2009)Rodney Yee's Yoga for Beginners
Episode 1
, 21 minutes
Face your day with more focus and calm after a gentle yet energizing workout with Rodney Yee.
Available worldwide
A.M. Energize with Rodney Yee Video
4.16129
Episode 1
A.M. Energize with Rodney Yee (2012)Rodney Yee's A.M. & P.M. Yoga for Beginners
Episode 1
, 26 minutes
Experience a soothing, smooth transition into your day.
Available worldwide
Power Yoga for Total Body Video
4.56889
Power Yoga for Total Body (2003)
65 minutes
Develop graceful and supple strength by integrating your breath, movement, intention, and relaxation in this total body power yoga practice led by internationally renowned teacher Rodney Yee.
Available worldwide
Awaken Video
4.285715
Episode 1
Awaken (2004)Kundalini Yoga
Episode 1
, 17 minutes
Celebrated yoga teacher Gurmukh will help you awaken your spirit and discover your true potential with this invigorating kundalini yoga sequence. Based on ancient healing techniques from India, kundalini yoga will awaken and ...
Available worldwide
Yoga for Tight Neck and Shoulders Video
4.8
Yoga for Tight Neck and Shoulders (February 2014)
35 minutes
This practice from Tara Lee is guaranteed to soothe achy shoulders and tight neck muscles.
Available worldwide
Hip Openers Video
4.136985
Episode 5
Hip Openers (2008)AM Yoga for Your Week
Episode 5
, 26 minutes
Release physical and emotional tension with a slow-flowing series of hip openers.
Available worldwide
Day 4: Clean It Out Video
4.416665
Episode 4
Day 4: Clean It OutRodney Yee's Daily Yoga
Episode 4
, 27 minutes
Help your body detox with this Ashtanga-style practice. Yoga master Rodney Yee guides you in this cleansing practice designed to renew vitality and cultivate clarity.
Available worldwide
Twists Video
4.52941
Episode 2
Twists (2008)AM Yoga for Your Week
Episode 2
, 26 minutes
Elongate your spine, release tension and quiet the mind with a series of simple twists.
Available worldwide
Air: Arm Balances that Defy Gravity Video
5
Air: Arm Balances that Defy Gravity (September 2012)
76 minutes
If you feel earthbound when you try to do arm balances, this Wanderlust class is for you. There are secrets that every yoga enthusiast needs to know about getting lighter in arm balances and becoming fully airborne!
Available worldwide
Abs Yoga  Video
4.56962
Abs Yoga (2004)
27 minutes
A complete yoga for abs video designed to trim and tone the abdominals quickly and effectively with host Rodney Yee.
Available worldwide
PM Yoga for Beginners Video
4.163265
Episode 2
PM Yoga for Beginners (1998)AM & PM Yoga for Beginners
Episode 2
, 28 minutes
Patricia Walden guides you through a gentle yoga practice to calm the central nervous system and help you wind down from your day.
Available worldwide
Standing Poses Video
4.42222
Episode 1
Standing Poses (2008)AM Yoga for Your Week
Episode 1
, 23 minutes
Wake up with a slow-moving series of standing poses that balance the body and soul.
Available worldwide
PM Meditation - Mindfulness Meditation Video
4
Episode 3
PM Meditation - Mindfulness Meditation (2002)Daily Meditation
Episode 3
, 18 minutes
Bring a new level of stillness to your daily meditation with this P.M. Meditation practice lead by long-time inspiring meditation teacher Maritza.
Available worldwide
Twist and Flow Video
4.359375
Episode 1
Twist and Flow (2011)Seane Corn Detox Flow
Episode 1
, 41 minutes
Start your detox here.
Available worldwide
Pranayama & Meditation Video
4.564885
Pranayama & Meditation (2011)
20 minutes
Access a calm, natural state of being with an alternate nostril breath series.
Available worldwide
Beginners Practice Video
3.941175
Episode 1
Beginners PracticeKathryn Budig Aim True Yoga
Episode 1
, 25 minutes
An easy-to-follow, energizing vinyasa flow practice.
Available worldwide
AM Meditation Video
4.48276
Episode 1
AM Meditation (2002)Daily Meditation
Episode 1
, 27 minutes
Begin your day with this inspiring and centering yoga warm-up, breath work and meditation practice.
Available worldwide
Power Yoga for Stamina Video
4.296875
Power Yoga for Stamina (2000)
26 minutes
Acclaimed instructor Rodney Yee leads this inspiring, energizing Power Yoga workout that will boost your reserves and give you the perfect balance of strength and centeredness for sustained energy throughout your day.
Available worldwide
Energize Video
4.24
Episode 2
Energize (2004)Kundalini Yoga
Episode 2
, 12 minutes
Celebrated yoga teacher Gurmukh will help you awaken your spirit and discover your true potential with this invigorating kundalini yoga sequence. Based on ancient healing techniques from India, kundalini yoga will energize ...
Available worldwide
Authentic Flow Video
4.44872
Episode 2
Authentic FlowKathryn Budig Aim True Yoga
Episode 2
, 46 minutes
Push to the next level with Yoga Journal favorite Kathryn Budig’s expert instruction in Authentic Flow. Her infectious can-do attitude will inspire you to explore your yoga edge with confidence.
Available worldwide
Strengthening Sun Salutations Video
4
Episode 2
Strengthening Sun Salutations (2010)Rodney Yee's Ultimate Power Yoga
Episode 2
, 20 minutes
Join yoga master Rodney Yee as he leads you through the ancient flowing sun salutations. The sun salutations help build strength and flexibility while increasing your mental focus and concentration. Sun salutations also ...
Available worldwide
Day 2: Energize Video
4.10345
Episode 2
Day 2: EnergizeRodney Yee's Daily Yoga
Episode 2
, 22 minutes
Boost your energy. Yoga master Colleen Saidman guides you in this energizing Vinyasa yoga flow to burn calories, increasing stamina and endurance.
Available worldwide
Total Body Flow Video
4.157895
Episode 1
Total Body Flow (2012)Yoga for Weight Loss with Colleen Saidman
Episode 1
, 25 minutes
Burn calories and increase mental clarity.
Available worldwide
Awaken and Energize Video
4
Episode 1
Awaken and Energize (2013)Rodney Yee’s Yoga for Energy & Stress Relief
Episode 1
, 21 minutes
Gentle twists and forward folds awaken the body and increase energy levels.
Available worldwide
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