Practice anywhere, anytime with your favorite online yoga videos. Choose from hundreds of award-winning titles featuring Rodney Yee, Shiva Rea, Seane Corn, Kathryn Budig and other renowned yoga instructors. Our videos include practices for weight loss, core strength, cross-training, back care, insomnia, arthritis, flexibility, relaxation and much more. Whether you have 10 minutes or an hour, are a beginner or advanced practitioner, Gaiam TV has a yoga video for you!
Yoga Burn (2005)
Created and led by Rodney Yee, the innovative Slow Burn Yoga delivers dramatic, immediate results through slow yoga. Obtain a sculpted physique and greater mental focus.
Power Yoga for Flexibility (2000)
A specialized power yoga video designed to increase flexibility over time, with Rodney Yee.
Calm Mind, Strong Nerves
Practice this kundalini meditation with Kia Miller to gain a calm mind and strong nerves.
Back Care Yoga for Beginners (1998)
Help prevent and relieve back pain with this easy-to-follow practice.
Power Yoga for Total Body (2003)
Develop graceful and supple strength by integrating your breath, movement, intention, and relaxation in this total body power yoga practice led by internationally renowned teacher Rodney Yee.
Morning Kundalini (2011)
Wake up every cell in your body with this energizing morning practice.
Power Yoga for Stamina (2000)
Acclaimed instructor Rodney Yee leads this inspiring, energizing Power Yoga workout that will boost your reserves and give you the perfect balance of strength and centeredness for sustained energy throughout your day.
Restorative Yoga For Vitality
Reduce the effects of stress and renew vitality.
Forrest Yoga: Unraveling Tension in the Hips, Neck and Shoulders (2012)
Learn how to free the tension held in the hips, neck and shoulders.
Bhakti Flow for Effort and Grace
A back-bending inspired Vinyasa flow with pranayama and meditation.
Abs Yoga (2004)
A complete yoga for abs video designed to trim and tone the abdominals quickly and effectively with host Rodney Yee.
New Year, New You: Detox, Clear and Release
This practice from Ashley Turner is a class meant to help release the old and call in the new.
InnerYoga for Reducing Stress and Anxiety AM
This gentle practice is designed to be grounding and nourishing for those of you who are challenged by stress and anxiety.
Breakfast of Champions (2011)
Wake up vibrantly with an energizing, detoxifying practice.