Workout with top fitness instructors including Jillian Michaels, The FIRM, Mari Winsor and more! Get in your best shape ever with fitness videos featuring weight loss, Pilates, kickboxing, cardio-sculpt, interval training and ab workouts. Our online exercise videos make it easy, effective and fun to work out at home or on the road — whether you have 10 minutes or an hour. Jumpstart your fitness program with online workout videos designed to get results.
Leslie Sansone: Walk Away the Pounds Express – Brisk Walk, 2 Miles (2003)
Leslie Sansone will help you burn fat and calories and tone your body, right in the comfort of your own home, rain or shine. Express 2 Mile is an effective Walk Away the Pounds program that can be practiced daily.
Qigong for Beginners (1999)
Qigong is an ancient Chinese health care system that can be described as meditation with movement. Qigong helps you to cultivate chi, with slow movements, smooth breathing and visualization, in order to enhance the body’s ...
The FIRM Ultimate Fat Burning Workout (2006)
The FIRM's Ultimate Fat Burning Workout is a perfect mix of cardio and strength training designed to tone your body while slimming you down head to toe.
Maintenance Pilates for Weight Loss (2006)
Master Pilates instructor Ana Cabán leads a quick, fun, and powerfully effective routine to lose weight and keep it off.
THE FIRM Cardio Party (2007)
Burn calories, shrink your body and have a great time with your favorite The FIRM Master Instructors in The FIRM Cardio Party! This 40-minute heart-pumping, fat-burning workout will get your motivation party started!
Leslie Sansone: Walk Away the Pounds – Walk and Jog (2001)
Incorporating jogging in to your walking routine will help you achieve your health goals. Walk with Leslie Sansone as she motivates you in Walk and Jog.
The FIRM 500 Calorie Burn
Burn 500 calories in one high-powered, high-energy workout!
Leslie Sansone: Walk Away the Pounds Express – 4 Miles (2003)
Walk away the pounds with this great walking work-out video.
T'ai Chi For Beginners (2004)
A gentle guided introduction to t'ai chi
The FIRM Power Yoga (2004)
Sculpt your upper body, abs, hips, thighs and buttocks while stretching your muscles for a longer, leaner, more toned body - no equipment required!
Madeleine Lewis takes you through a short sequence of daily stretches.