Fitness

Workout with top fitness instructors including Jillian Michaels, The FIRM, Mari Winsor and more! Get in your best shape ever with fitness videos featuring weight loss, Pilates, kickboxing, cardio-sculpt, interval training and ab workouts. Our online exercise videos make it easy, effective and fun to work out at home or on the road — whether you have 10 minutes or an hour. Jumpstart your fitness program with online workout videos designed to get results.

Workout 1 Video
3.5
Episode 1
Workout 1 (2013)Jillian Michaels One Week Shred
Episode 1
, 39 minutes
Features results focused moves with weighted resistance to develop core strength, tone muscle and build endurance, laying the foundation for rapid weight loss.
Only available in Canada, United States
Week 1 Video
4.09091
Episode 1
Week 1 (2011)Jillian Michaels Ripped in 30
Episode 1
, 35 minutes
Start getting ripped with these basic moves.
Only available in Canada, United States
Workout 2 Video
5
Episode 2
Workout 2 (2013)Jillian Michaels One Week Shred
Episode 2
, 35 minutes
Three high-energy cardio circuits incorporate sprints, high knees, squat thrusts and more to keep the heart rate elevated for maximum calorie burn.
Only available in Canada, United States
Qigong for Beginners Video
4.56604
Qigong for Beginners (1999)
72 minutes
Qigong is an ancient Chinese health care system that can be described as meditation with movement. Qigong helps you to cultivate chi, with slow movements, smooth breathing and visualization, in order to enhance the body’s ...
Available worldwide
Week 2 Video
3.87805
Episode 2
Week 2 (2011)Jillian Michaels Ripped in 30
Episode 2
, 35 minutes
Pick up the pace and start feeling results.
Only available in Canada, United States
Workout 1 Video
3.90476
Episode 1
Workout 1 (2013)Jillian Michaels Yoga Inferno
Episode 1
, 33 minutes
Workout 1 uses body weight along with 30-second cardio intervals.
Only available in Canada, United States
Week 3 Video
3.772725
Episode 3
Week 3 (2011)Jillian Michaels Ripped in 30
Episode 3
, 31 minutes
Increase your focus and build intensity.
Only available in Canada, United States
The FIRM Get Chisel'd: The FIRM Get Chisel'd Video
4.18182
Episode 1
The FIRM Get Chisel'd (2008)The FIRM Get Chisel'd Interval Workout
Episode 1
, 43 minutes
Get Chisel'd is a complete body-conditioning interval program designed to blast the fat and sculpt you sexy.
Available worldwide
AM Stretch Video
4.866665
Episode 1
AM Stretch (2002)AM & PM Stretch for Health
Episode 1
, 34 minutes
Wake up to your day with AM Stretch. This easy-to-follow, gentle sequence stretches your muscles, improves your flexibility, increases range of motion in your joints, and releases tension and stress.
Available worldwide
Leslie Sansone: Walk Away the Pounds Express – Brisk Walk, 2 Miles Video
4.578945
Leslie Sansone: Walk Away the Pounds Express – Brisk Walk, 2 Miles (2003)
33 minutes
Leslie Sansone will help you burn fat and calories and tone your body, right in the comfort of your own home, rain or shine. Express 2 Mile is an effective Walk Away the Pounds program that can be practiced daily.
Available worldwide
Leslie Sansone: Walk Away the Pounds Express – 4 Miles Video
4.47222
Leslie Sansone: Walk Away the Pounds Express – 4 Miles (2003)
59 minutes
Walk away the pounds with this great walking work-out video.
Available worldwide
Level 1 Video
4.26923
Episode 1
Level 1 (2012)Jillian Michaels Killer Abs
Episode 1
, 33 minutes
Work your way to Killer Abs.
Only available in Canada, United States
Club Dance Video
2.916665
Episode 1
Club Dance (2012)The FIRM Cardio Dance Club
Episode 1
, 20 minutes
Get the party started.
Available worldwide
Pilates Core Challenge Video
4
Episode 1
Pilates Core Challenge (2007)Pilates Core Challenge
Episode 1
, 40 minutes
Pilates Core Challenge is sure to work your body and give you the workout that you have been searching for.
Available worldwide
The FIRM Express - Cycle 1: Ignite Sculpt Video
4.416665
Episode 1
Ignite SculptThe FIRM Express - Cycle 1
Episode 1
, 21 minutes
A 20-minute sculpting workout to tone lean muscle and burn fat.
Available worldwide
Maintenance Pilates for Weight Loss Video
3.97753
Maintenance Pilates for Weight Loss (2006)
30 minutes
Master Pilates instructor Ana Cabán leads a quick, fun, and powerfully effective routine to lose weight and keep it off.
Available worldwide
Level 1 Video
4.18182
Episode 1
Level 1 (2011)Jillian Michaels Extreme Shed & Shred
Episode 1
, 45 minutes
When we need a kick in our “you-know-whats,” Jillian’s our girl.
Only available in Canada, United States
AM Chi for Beginners Video
4.615385
Episode 1
AM Chi for Beginners (1998)AM & PM Chi for Beginners
Episode 1
, 26 minutes
Energizing Chi to get your day started with a burst of energy with host David Dorian Ross.
Available worldwide
Workout 1: Upper Body Video
4.04348
Episode 1
Workout 1: Upper Body (2012)Jillian Michaels Kickbox Fastfix
Episode 1
, 21 minutes
Tighten and tone your upper body while melting off the fat.
Only available in Canada, United States
THE FIRM Cardio Party Video
4.190475
THE FIRM Cardio Party (2007)
41 minutes
Burn calories, shrink your body and have a great time with your favorite The FIRM Master Instructors in The FIRM Cardio Party! This 40-minute heart-pumping, fat-burning workout will get your motivation party started!
Available worldwide
20-Minute Arms Video
4.416665
Episode 1
20-Minute Arms (2011)10 Pounds Down Better Body Blast
Episode 1
, 23 minutes
Get tank-top ready with this quick upper arm workout.
Available worldwide
50-Minute Workout Video
3.809525
Episode 1
50-Minute Workout (2007)Cardio Burn and Sculpt
Episode 1
, 50 minutes
Using nonstop variety drawing from the best of yoga, Pilates, and aerobic conditioning, this program works on your core strength, all of your muscles, your posture, and your stability.
Available worldwide
T'ai Chi For Beginners Video
4.31818
T'ai Chi For Beginners (2004)
46 minutes
A gentle guided introduction to t'ai chi
Available worldwide
30-Minute Workout Video
4.38889
Episode 2
30-Minute Workout (2007)Cardio Burn and Sculpt
Episode 2
, 31 minutes
A 30-minute high-energy cardio workout fusing the best of yoga, Pilates and aerobic conditioning
Available worldwide
Level 1 Video
3.92
Episode 1
Level 1Jillian Michaels Killer Buns & Thighs
Episode 1
, 42 minutes
Sculpt every booty muscle on your body.
Only available in Canada, United States
Hard Body Level 1 Video
4.764705
Episode 1
Hard Body Level 1 (2013)Jillian Michaels Hard Body
Episode 1
, 46 minutes
Jillian Michaels promises a challenging workout, and she delivers.
Only available in Canada, United States
The FIRM Hi Def Sculpt Video
3.90909
Episode 1
The FIRM Hi Def Sculpt (2007)The FIRM Hi Def Sculpt
Episode 1
, 48 minutes
The perfect introduction to The FIRM's body shaping exercises at a slower pace.
Available worldwide
Daily Stretch Video
3.85366
Daily Stretch
20 minutes
Madeleine Lewis takes you through a short sequence of daily stretches.
Available worldwide
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