Fitness

Workout with top fitness instructors including Jillian Michaels, The FIRM, Mari Winsor and more! Get in your best shape ever with fitness videos featuring weight loss, Pilates, kickboxing, cardio-sculpt, interval training and ab workouts. Our online exercise videos make it easy, effective and fun to work out at home or on the road — whether you have 10 minutes or an hour. Jumpstart your fitness program with online workout videos designed to get results.

Week 1 Video
4.107145
Episode 1
Week 1 (2011)Jillian Michaels Ripped in 30
Episode 1
, 35 minutes
Start getting ripped with these basic moves.
Only available in Canada, United States
Workout 1 Video
4.1
Episode 1
Workout 1 (2013)Jillian Michaels One Week Shred
Episode 1
, 39 minutes
Features results focused moves with weighted resistance to develop core strength, tone muscle and build endurance, laying the foundation for rapid weight loss.
Only available in Canada, United States
Workout 1 Video
3.826085
Episode 1
Workout 1 (2013)Jillian Michaels Yoga Inferno
Episode 1
, 33 minutes
Workout 1 uses body weight along with 30-second cardio intervals.
Only available in Canada, United States
Week 2 Video
3.87805
Episode 2
Week 2 (2011)Jillian Michaels Ripped in 30
Episode 2
, 35 minutes
Pick up the pace and start feeling results.
Only available in Canada, United States
Workout 2 Video
4.333335
Episode 2
Workout 2 (2013)Jillian Michaels One Week Shred
Episode 2
, 35 minutes
Three high-energy cardio circuits incorporate sprints, high knees, squat thrusts and more to keep the heart rate elevated for maximum calorie burn.
Only available in Canada, United States
The FIRM Bootcamp Max Calorie Burn  Video
4.5
The FIRM Bootcamp Max Calorie Burn
53 minutes
Jump, hop, squat and lunge your way to ultimate fitness. Get amazing results three times faster with the Bootcamp - Maximum Calorie Burn workout!
Available worldwide
20-Minute Arms Video
4.357145
Episode 1
20-Minute Arms (2011)10 Pounds Down Better Body Blast
Episode 1
, 23 minutes
Get tank-top ready with this quick upper arm workout.
Available worldwide
Week 3 Video
3.772725
Episode 3
Week 3 (2011)Jillian Michaels Ripped in 30
Episode 3
, 31 minutes
Increase your focus and build intensity.
Only available in Canada, United States
The FIRM Get Chisel'd: The FIRM Get Chisel'd Video
4.23684
Episode 1
The FIRM Get Chisel'd (2008)The FIRM Get Chisel'd Interval Workout
Episode 1
, 43 minutes
Get Chisel'd is a complete body-conditioning interval program designed to blast the fat and sculpt you sexy.
Available worldwide
Leslie Sansone: Walk Away the Pounds Express – Brisk Walk, 2 Miles Video
4.59091
Leslie Sansone: Walk Away the Pounds Express – Brisk Walk, 2 Miles (2003)
33 minutes
Leslie Sansone will help you burn fat and calories and tone your body, right in the comfort of your own home, rain or shine. Express 2 Mile is an effective Walk Away the Pounds program that can be practiced daily.
Available worldwide
Qigong for Beginners Video
4.52381
Qigong for Beginners (1999)
72 minutes
Qigong is an ancient Chinese health care system that can be described as meditation with movement. Qigong helps you to cultivate chi, with slow movements, smooth breathing and visualization, in order to enhance the body’s ...
Available worldwide
30-Minute Workout Video
4.421055
Episode 2
30-Minute Workout (2007)Cardio Burn and Sculpt
Episode 2
, 31 minutes
A 30-minute high-energy cardio workout fusing the best of yoga, Pilates and aerobic conditioning
Available worldwide
AM Stretch Video
4.6875
Episode 1
AM Stretch (2002)AM & PM Stretch for Health
Episode 1
, 34 minutes
Wake up to your day with AM Stretch. This easy-to-follow, gentle sequence stretches your muscles, improves your flexibility, increases range of motion in your joints, and releases tension and stress.
Available worldwide
Maintenance Pilates for Weight Loss Video
4.01087
Maintenance Pilates for Weight Loss (2006)
30 minutes
Master Pilates instructor Ana Cabán leads a quick, fun, and powerfully effective routine to lose weight and keep it off.
Available worldwide
Level 1 Video
4
Episode 1
Level 1Jillian Michaels Killer Buns & Thighs
Episode 1
, 42 minutes
Sculpt every booty muscle on your body.
Only available in Canada, United States
Leslie Sansone: Walk Away the Pounds – 30 Minute Walk Video
4.30435
Leslie Sansone: Walk Away the Pounds – 30 Minute Walk (2001)
33 minutes
Get in the fast lane to fitness. Leslie Sansone will help you burn fat and calories and tone your body, right in the comfort of your own home, rain or shine. 30 Minute Walk is an effective Walk Away the Pounds program that can ...
Available worldwide
Level 1 Video
4.26923
Episode 1
Level 1 (2012)Jillian Michaels Killer Abs
Episode 1
, 33 minutes
Work your way to Killer Abs.
Only available in Canada, United States
Energy Chi for Beginners Video
4.52381
Energy Chi for Beginners (1998)
26 minutes
The flow of energy in the body will be awakened by this set of exercises that increase chi circulation.
Available worldwide
THE FIRM Cardio Party Video
4.18182
THE FIRM Cardio Party (2007)
41 minutes
Burn calories, shrink your body and have a great time with your favorite The FIRM Master Instructors in The FIRM Cardio Party! This 40-minute heart-pumping, fat-burning workout will get your motivation party started!
Available worldwide
Leslie Sansone: Walk Away the Pounds Express – 4 Miles Video
4.48718
Leslie Sansone: Walk Away the Pounds Express – 4 Miles (2003)
59 minutes
Walk away the pounds with this great walking work-out video.
Available worldwide
Daily Stretch Video
3.916665
Daily Stretch
20 minutes
Madeleine Lewis takes you through a short sequence of daily stretches.
Available worldwide
20-Minute Legs Video
4.333335
Episode 2
20-Minute Legs (2011)10 Pounds Down Better Body Blast
Episode 2
, 23 minutes
Get long and lean legs.
Available worldwide
The FIRM Express - Cycle 4: Overdrive Cardio Video
4.75
Episode 1
Overdrive CardioThe FIRM Express - Cycle 4
Episode 1
, 21 minutes
Cardio workout with some kickboxing moves to power-charge calorie burn and rev up metabolism.
Available worldwide
The FIRM Express - Cycle 1: Ignite Sculpt Video
4.46154
Episode 1
Ignite SculptThe FIRM Express - Cycle 1
Episode 1
, 21 minutes
A 20-minute sculpting workout to tone lean muscle and burn fat.
Available worldwide
Workout 1: Upper Body Video
4.041665
Episode 1
Workout 1: Upper Body (2012)Jillian Michaels Kickbox Fastfix
Episode 1
, 21 minutes
Tighten and tone your upper body while melting off the fat.
Only available in Canada, United States
Flat Abs Workout Video
3.75
Episode 1
Flat Abs WorkoutMari Winsor's Flat Abs Pilates
Episode 1
, 23 minutes
Mari Winsor will guide you through this workout designed to strengthen your powerhouse while you get a small waist, flat abs and a long, lean look.
Available worldwide
Qigong for Cleansing Video
4.584615
Qigong for Cleansing (2005)
39 minutes
An energizing Qigong practice for detox, total body health, and wellness hosted by Garri and Daisy Lee Garripoli.
Available worldwide
The FIRM Ultimate Fat Burning Workout Video
3.91111
The FIRM Ultimate Fat Burning Workout (2006)
42 minutes
The FIRM's Ultimate Fat Burning Workout is a perfect mix of cardio and strength training designed to tone your body while slimming you down head to toe.
Available worldwide
Password is case sensitive.