Fitness

Workout with top fitness instructors including Jillian Michaels, The FIRM, Mari Winsor and more! Get in your best shape ever with fitness videos featuring weight loss, Pilates, kickboxing, cardio-sculpt, interval training and ab workouts. Our online exercise videos make it easy, effective and fun to work out at home or on the road — whether you have 10 minutes or an hour. Jumpstart your fitness program with online workout videos designed to get results.

Week 1 Video
4.106195
Episode 1
Week 1 (2011)Jillian Michaels Ripped in 30
Episode 1
, 35 minutes
Start getting ripped with these basic moves.
Only available in Canada, United States
Qigong for Beginners Video
4.53125
Qigong for Beginners (1999)
72 minutes
Francesco and Daisy Lee Garripoli
Qigong is an ancient Chinese health care system that can be described as meditation with movement. Qigong helps you to cultivate chi, with slow movements, smooth breathing and visualization, in order to enhance the body’s ...
Available worldwide
Week 2 Video
3.87805
Episode 2
Week 2 (2011)Jillian Michaels Ripped in 30
Episode 2
, 35 minutes
Pick up the pace and start feeling results.
Only available in Canada, United States
Workout 1 Video
4.1
Episode 1
Workout 1 (2013)Jillian Michaels One Week Shred
Episode 1
, 39 minutes
Features results focused moves with weighted resistance to develop core strength, tone muscle and build endurance, laying the foundation for rapid weight loss.
Only available in Canada, United States
Workout 1 Video
3.826085
Episode 1
Workout 1 (2013)Jillian Michaels Yoga Inferno
Episode 1
, 33 minutes
Workout 1 uses body weight along with 30-second cardio intervals.
Only available in Canada, United States
Level 1 Video
4.26923
Episode 1
Level 1 (2012)Jillian Michaels Killer Abs
Episode 1
, 33 minutes
Work your way to Killer Abs.
Only available in Canada, United States
Qigong for Cleansing Video
4.597015
Qigong for Cleansing (2005)
39 minutes
Francesco and Daisy Lee Garripoli
An energizing Qigong practice for detox, total body health, and wellness hosted by Garri and Daisy Lee Garripoli.
Available worldwide
Flat Abs Workout Video
3.75
Episode 1
Flat Abs WorkoutMari Winsor's Flat Abs Pilates
Episode 1
, 23 minutes
Mari Winsor will guide you through this workout designed to strengthen your powerhouse while you get a small waist, flat abs and a long, lean look.
Available worldwide
The FIRM Tight Buns and Killer Legs Video
4.32258
The FIRM Tight Buns and Killer Legs
32 minutes
Kelsie Daniels
A super-charged workout full of power-packed hip, thigh and butt firming exercises!
Available worldwide
Leslie Sansone: Walk Away the Pounds Express – Brisk Walk, 2 Miles Video
4.6
Leslie Sansone: Walk Away the Pounds Express – Brisk Walk, 2 Miles (2003)
33 minutes
Leslie Sansone will help you burn fat and calories and tone your body, right in the comfort of your own home, rain or shine. Express 2 Mile is an effective Walk Away the Pounds program that can be practiced daily.
Available worldwide
Week 3 Video
3.772725
Episode 3
Week 3 (2011)Jillian Michaels Ripped in 30
Episode 3
, 31 minutes
Increase your focus and build intensity.
Only available in Canada, United States
The FIRM Get Chisel'd: The FIRM Get Chisel'd Video
4.23684
Episode 1
The FIRM Get Chisel'd (2008)The FIRM Get Chisel'd Interval Workout
Episode 1
, 43 minutes
Rebekah Sturkie
Get Chisel'd is a complete body-conditioning interval program designed to blast the fat and sculpt you sexy.
Available worldwide
Leslie Sansone: Walk Away the Pounds Express – 4 Miles Video
4.5
Leslie Sansone: Walk Away the Pounds Express – 4 Miles (2003)
59 minutes
Walk away the pounds with this great walking work-out video.
Available worldwide
20-Minute Arms Video
4.4
Episode 1
20-Minute Arms (2011)10 Pounds Down Better Body Blast
Episode 1
, 23 minutes
Jessica Smith
Get tank-top ready with this quick upper arm workout.
Available worldwide
Maintenance Pilates for Weight Loss Video
4.031915
Maintenance Pilates for Weight Loss (2006)
30 minutes
Master Pilates instructor Ana Cabán leads a quick, fun, and powerfully effective routine to lose weight and keep it off.
Available worldwide
Hard Body Level 1 Video
4.63158
Episode 1
Hard Body Level 1 (2013)Jillian Michaels Hard Body
Episode 1
, 46 minutes
Jillian Michaels promises a challenging workout, and she delivers.
Only available in Canada, United States
Energy Chi for Beginners Video
4.583335
Energy Chi for Beginners (1998)
26 minutes
The flow of energy in the body will be awakened by this set of exercises that increase chi circulation.
Available worldwide
Leslie Sansone: Walk Away the Pounds – Walk and Jog Video
4.347825
Leslie Sansone: Walk Away the Pounds – Walk and Jog (2001)
32 minutes
Incorporating jogging in to your walking routine will help you achieve your health goals. Walk with Leslie Sansone as she motivates you in Walk and Jog.
Available worldwide
PM Stretch Video
4.22222
Episode 2
PM Stretch (2002)AM & PM Stretch for Health
Episode 2
, 35 minutes
Madeleine Lewis
Soothe your tired muscles at the end of the day with a short stretching routine.
Only available in Canada, United States
Trim & Tone Thigh Routine Video
4.47826
Episode 2
Trim & Tone Thigh Routine (2012)Mari Winsor's Lower Body Pilates
Episode 2
, 21 minutes
Sculpt your thighs.
Available worldwide
Leslie Sansone: Walk Away the Pounds – Walk Strong Video
4.444445
Leslie Sansone: Walk Away the Pounds – Walk Strong (2002)
33 minutes
Looking for a quick way to burn fat? In Walk Strong, Leslie Sansone helps you walk your way to serious fat burning with the incorporation of weights and strength training.
Available worldwide
Workout 1: Upper Body Video
4.041665
Episode 1
Workout 1: Upper Body (2012)Jillian Michaels Kickbox Fastfix
Episode 1
, 21 minutes
Tighten and tone your upper body while melting off the fat.
Only available in Canada, United States
The FIRM Express - Cycle 1: Ignite Sculpt Video
4.46154
Episode 1
Ignite SculptThe FIRM Express - Cycle 1
Episode 1
, 21 minutes
Emily Welsh
A 20-minute sculpting workout to tone lean muscle and burn fat.
Available worldwide
Main Program Video
4
Episode 1
Main ProgramT'ai Chi for Health & Happiness with David-Dorian Ross
Episode 1
, 37 minutes
Get an overview of the ancient practice of T'ai Chi.
Available worldwide
30-Minute Workout Video
4.45
Episode 2
30-Minute Workout (2007)Cardio Burn and Sculpt
Episode 2
, 31 minutes
A 30-minute high-energy cardio workout fusing the best of yoga, Pilates and aerobic conditioning
Available worldwide
Express Abs Video
4.61905
Episode 4
Express AbsMari Winsor's Lower Body Pilates
Episode 4
, 11 minutes
Super quick, super effective ab workout.
Available worldwide
Workout 2 Video
4.333335
Episode 2
Workout 2 (2013)Jillian Michaels One Week Shred
Episode 2
, 35 minutes
Three high-energy cardio circuits incorporate sprints, high knees, squat thrusts and more to keep the heart rate elevated for maximum calorie burn.
Only available in Canada, United States
20-Minute Legs Video
4.384615
Episode 2
20-Minute Legs (2011)10 Pounds Down Better Body Blast
Episode 2
, 23 minutes
Jessica Smith
Get long and lean legs.
Available worldwide
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