Fitness

Workout with top fitness instructors including Jillian Michaels, The FIRM, Mari Winsor and more! Get in your best shape ever with fitness videos featuring weight loss, Pilates, kickboxing, cardio-sculpt, interval training and ab workouts. Our online exercise videos make it easy, effective and fun to work out at home or on the road — whether you have 10 minutes or an hour. Jumpstart your fitness program with online workout videos designed to get results.

Week 1 Video
4.107145
Episode 1
Week 1 (2011)Jillian Michaels Ripped in 30
Episode 1
, 35 minutes
Start getting ripped with these basic moves.
Only available in Canada, United States
Week 2 Video
3.87805
Episode 2
Week 2 (2011)Jillian Michaels Ripped in 30
Episode 2
, 35 minutes
Pick up the pace and start feeling results.
Only available in Canada, United States
Leslie Sansone: Walk Away the Pounds Express – 4 Miles Video
4.48718
Leslie Sansone: Walk Away the Pounds Express – 4 Miles (2003)
59 minutes
Walk away the pounds with this great walking work-out video.
Available worldwide
Leslie Sansone: Walk Away the Pounds – Walk and Jog Video
4.333335
Leslie Sansone: Walk Away the Pounds – Walk and Jog (2001)
32 minutes
Incorporating jogging in to your walking routine will help you achieve your health goals. Walk with Leslie Sansone as she motivates you in Walk and Jog.
Available worldwide
The FIRM Express - Cycle 1: Ignite Sculpt Video
4.46154
Episode 1
Ignite SculptThe FIRM Express - Cycle 1
Episode 1
, 21 minutes
A 20-minute sculpting workout to tone lean muscle and burn fat.
Available worldwide
Workout 1: Upper Body Video
4.041665
Episode 1
Workout 1: Upper Body (2012)Jillian Michaels Kickbox Fastfix
Episode 1
, 21 minutes
Tighten and tone your upper body while melting off the fat.
Only available in Canada, United States
Workout 1 Video
4.1
Episode 1
Workout 1 (2013)Jillian Michaels One Week Shred
Episode 1
, 39 minutes
Features results focused moves with weighted resistance to develop core strength, tone muscle and build endurance, laying the foundation for rapid weight loss.
Only available in Canada, United States
Level 1 Video
4.26923
Episode 1
Level 1 (2012)Jillian Michaels Killer Abs
Episode 1
, 33 minutes
Work your way to Killer Abs.
Only available in Canada, United States
Quick Start Pilates for Weight Loss Video
4.2
Quick Start Pilates for Weight Loss
32 minutes
As part of a well-planned weight loss regimen that includes sound nutritional advice, Pilates exercise can help transform your body
Available worldwide
AM Stretch Video
4.70588
Episode 1
AM Stretch (2002)AM & PM Stretch for Health
Episode 1
, 34 minutes
Wake up to your day with AM Stretch. This easy-to-follow, gentle sequence stretches your muscles, improves your flexibility, increases range of motion in your joints, and releases tension and stress.
Available worldwide
Qigong for Beginners Video
4.53125
Qigong for Beginners (1999)
72 minutes
Qigong is an ancient Chinese health care system that can be described as meditation with movement. Qigong helps you to cultivate chi, with slow movements, smooth breathing and visualization, in order to enhance the body’s ...
Available worldwide
Week 3 Video
3.772725
Episode 3
Week 3 (2011)Jillian Michaels Ripped in 30
Episode 3
, 31 minutes
Increase your focus and build intensity.
Only available in Canada, United States
Workout 1 Video
3.826085
Episode 1
Workout 1 (2013)Jillian Michaels Yoga Inferno
Episode 1
, 33 minutes
Workout 1 uses body weight along with 30-second cardio intervals.
Only available in Canada, United States
Workout 2 Video
4.333335
Episode 2
Workout 2 (2013)Jillian Michaels One Week Shred
Episode 2
, 35 minutes
Three high-energy cardio circuits incorporate sprints, high knees, squat thrusts and more to keep the heart rate elevated for maximum calorie burn.
Only available in Canada, United States
The FIRM Get Chisel'd: The FIRM Get Chisel'd Video
4.23684
Episode 1
The FIRM Get Chisel'd (2008)The FIRM Get Chisel'd Interval Workout
Episode 1
, 43 minutes
Get Chisel'd is a complete body-conditioning interval program designed to blast the fat and sculpt you sexy.
Available worldwide
Daily Stretch Video
3.918365
Daily Stretch
20 minutes
Madeleine Lewis takes you through a short sequence of daily stretches.
Available worldwide
Turbocharge Sculpt Video
5
Episode 2
Turbocharge SculptThe FIRM Express - Cycle 3
Episode 2
, 21 minutes
Alison Davis takes the intensity down a notch and works with moderately-heavy weights to help your body continue sculpting strong, lean muscle.
Available worldwide
20-Minute Arms Video
4.357145
Episode 1
20-Minute Arms (2011)10 Pounds Down Better Body Blast
Episode 1
, 23 minutes
Get tank-top ready with this quick upper arm workout.
Available worldwide
Qigong for Cleansing Video
4.59091
Qigong for Cleansing (2005)
39 minutes
An energizing Qigong practice for detox, total body health, and wellness hosted by Garri and Daisy Lee Garripoli.
Available worldwide
The FIRM Express - Cycle 1: Ignite Cardio Video
4.625
Episode 2
Ignite CardioThe FIRM Express - Cycle 1
Episode 2
, 21 minutes
The FIRM Express Cycle 1 Ignite Cardio is a jam-packed calorie burning inferno of a workout!
Available worldwide
Level 1 Video
4
Episode 1
Level 1Jillian Michaels Killer Buns & Thighs
Episode 1
, 42 minutes
Sculpt every booty muscle on your body.
Only available in Canada, United States
Level 1 Video
4.173915
Episode 1
Level 1 (2011)Jillian Michaels Extreme Shed & Shred
Episode 1
, 45 minutes
When we need a kick in our “you-know-whats,” Jillian’s our girl.
Only available in Canada, United States
20-Minute Legs Video
4.333335
Episode 2
20-Minute Legs (2011)10 Pounds Down Better Body Blast
Episode 2
, 23 minutes
Get long and lean legs.
Available worldwide
20-Minute Abs Video
4.46154
Episode 3
20-Minute Abs (2011)10 Pounds Down Better Body Blast
Episode 3
, 20 minutes
Get a strong, sexy core.
Available worldwide
Flat Abs Workout Video
3.75
Episode 1
Flat Abs WorkoutMari Winsor's Flat Abs Pilates
Episode 1
, 23 minutes
Mari Winsor will guide you through this workout designed to strengthen your powerhouse while you get a small waist, flat abs and a long, lean look.
Available worldwide
Leslie Sansone: Walk Away the Pounds – 30 Minute Walk Video
4.30435
Leslie Sansone: Walk Away the Pounds – 30 Minute Walk (2001)
33 minutes
Get in the fast lane to fitness. Leslie Sansone will help you burn fat and calories and tone your body, right in the comfort of your own home, rain or shine. 30 Minute Walk is an effective Walk Away the Pounds program that can ...
Available worldwide
Leslie Sansone: Walk Away the Pounds Express – Brisk Walk, 2 Miles Video
4.59091
Leslie Sansone: Walk Away the Pounds Express – Brisk Walk, 2 Miles (2003)
33 minutes
Leslie Sansone will help you burn fat and calories and tone your body, right in the comfort of your own home, rain or shine. Express 2 Mile is an effective Walk Away the Pounds program that can be practiced daily.
Available worldwide
The FIRM Express - Cycle 4: Overdrive Sculpt Video
4.333335
Episode 2
Overdrive SculptThe FIRM Express - Cycle 4
Episode 2
, 20 minutes
Cycle 4 Overdrive Sculpt workout is the ultimate body shaper!
Available worldwide
Password is case sensitive.