Fitness

Workout with top fitness instructors including Jillian Michaels, The FIRM, Mari Winsor and more! Get in your best shape ever with fitness videos featuring weight loss, Pilates, kickboxing, cardio-sculpt, interval training and ab workouts. Our online exercise videos make it easy, effective and fun to work out at home or on the road — whether you have 10 minutes or an hour. Jumpstart your fitness program with online workout videos designed to get results.

Week 1 Video
4.09091
Episode 1
Week 1 (2011)Jillian Michaels Ripped in 30
Episode 1
, 35 minutes
Start getting ripped with these basic moves.
Only available in Canada, United States
Workout 1 Video
3.5
Episode 1
Workout 1 (2013)Jillian Michaels One Week Shred
Episode 1
, 39 minutes
Features results focused moves with weighted resistance to develop core strength, tone muscle and build endurance, laying the foundation for rapid weight loss.
Only available in Canada, United States
Workout 1 Video
3.90476
Episode 1
Workout 1 (2013)Jillian Michaels Yoga Inferno
Episode 1
, 33 minutes
Workout 1 uses body weight along with 30-second cardio intervals.
Only available in Canada, United States
Workout 2 Video
5
Episode 2
Workout 2 (2013)Jillian Michaels One Week Shred
Episode 2
, 35 minutes
Three high-energy cardio circuits incorporate sprints, high knees, squat thrusts and more to keep the heart rate elevated for maximum calorie burn.
Only available in Canada, United States
Week 2 Video
3.87805
Episode 2
Week 2 (2011)Jillian Michaels Ripped in 30
Episode 2
, 35 minutes
Pick up the pace and start feeling results.
Only available in Canada, United States
Qigong for Beginners Video
4.56604
Qigong for Beginners (1999)
72 minutes
Qigong is an ancient Chinese health care system that can be described as meditation with movement. Qigong helps you to cultivate chi, with slow movements, smooth breathing and visualization, in order to enhance the body’s ...
Available worldwide
Week 3 Video
3.772725
Episode 3
Week 3 (2011)Jillian Michaels Ripped in 30
Episode 3
, 31 minutes
Increase your focus and build intensity.
Only available in Canada, United States
THE FIRM Cardio Party Video
4.190475
THE FIRM Cardio Party (2007)
41 minutes
Burn calories, shrink your body and have a great time with your favorite The FIRM Master Instructors in The FIRM Cardio Party! This 40-minute heart-pumping, fat-burning workout will get your motivation party started!
Available worldwide
Hard Body Level 1 Video
4.764705
Episode 1
Hard Body Level 1 (2013)Jillian Michaels Hard Body
Episode 1
, 46 minutes
Jillian Michaels promises a challenging workout, and she delivers.
Only available in Canada, United States
Maintenance Pilates for Weight Loss Video
3.97753
Maintenance Pilates for Weight Loss (2006)
30 minutes
Master Pilates instructor Ana Cabán leads a quick, fun, and powerfully effective routine to lose weight and keep it off.
Available worldwide
Level 1 Video
4.26923
Episode 1
Level 1 (2012)Jillian Michaels Killer Abs
Episode 1
, 33 minutes
Work your way to Killer Abs.
Only available in Canada, United States
Leslie Sansone: Walk Away the Pounds Express – Brisk Walk, 2 Miles Video
4.578945
Leslie Sansone: Walk Away the Pounds Express – Brisk Walk, 2 Miles (2003)
33 minutes
Leslie Sansone will help you burn fat and calories and tone your body, right in the comfort of your own home, rain or shine. Express 2 Mile is an effective Walk Away the Pounds program that can be practiced daily.
Available worldwide
The FIRM Get Chisel'd: The FIRM Get Chisel'd Video
4.18182
Episode 1
The FIRM Get Chisel'd (2008)The FIRM Get Chisel'd Interval Workout
Episode 1
, 43 minutes
Get Chisel'd is a complete body-conditioning interval program designed to blast the fat and sculpt you sexy.
Available worldwide
The FIRM Hi Def Sculpt Video
3.90909
Episode 1
The FIRM Hi Def Sculpt (2007)The FIRM Hi Def Sculpt
Episode 1
, 48 minutes
The perfect introduction to The FIRM's body shaping exercises at a slower pace.
Available worldwide
Level 1 Video
4.18182
Episode 1
Level 1 (2011)Jillian Michaels Extreme Shed & Shred
Episode 1
, 45 minutes
When we need a kick in our “you-know-whats,” Jillian’s our girl.
Only available in Canada, United States
The FIRM Express - Cycle 1: Ignite Sculpt Video
4.416665
Episode 1
Ignite SculptThe FIRM Express - Cycle 1
Episode 1
, 21 minutes
A 20-minute sculpting workout to tone lean muscle and burn fat.
Available worldwide
Leslie Sansone: Walk Away the Pounds Express – 4 Miles Video
4.47222
Leslie Sansone: Walk Away the Pounds Express – 4 Miles (2003)
59 minutes
Walk away the pounds with this great walking work-out video.
Available worldwide
Level 1 Video
3.92
Episode 1
Level 1Jillian Michaels Killer Buns & Thighs
Episode 1
, 42 minutes
Sculpt every booty muscle on your body.
Only available in Canada, United States
AM Stretch Video
4.866665
Episode 1
AM Stretch (2002)AM & PM Stretch for Health
Episode 1
, 34 minutes
Wake up to your day with AM Stretch. This easy-to-follow, gentle sequence stretches your muscles, improves your flexibility, increases range of motion in your joints, and releases tension and stress.
Available worldwide
30-Minute Workout Video
4.38889
Episode 2
30-Minute Workout (2007)Cardio Burn and Sculpt
Episode 2
, 31 minutes
A 30-minute high-energy cardio workout fusing the best of yoga, Pilates and aerobic conditioning
Available worldwide
20-Minute Arms Video
4.416665
Episode 1
20-Minute Arms (2011)10 Pounds Down Better Body Blast
Episode 1
, 23 minutes
Get tank-top ready with this quick upper arm workout.
Available worldwide
The FIRM Ultimate Fat Burning Workout Video
3.97561
The FIRM Ultimate Fat Burning Workout (2006)
42 minutes
The FIRM's Ultimate Fat Burning Workout is a perfect mix of cardio and strength training designed to tone your body while slimming you down head to toe.
Available worldwide
Week 4 Video
3.833335
Episode 4
Week 4 (2011)Jillian Michaels Ripped in 30
Episode 4
, 34 minutes
Finish strong and reap the rewards.
Only available in Canada, United States
Workout 2 Video
3.57143
Episode 2
Workout 2 (2013)Jillian Michaels Yoga Inferno
Episode 2
, 35 minutes
Workout 2 incorporates the use of light hand weights, combining traditional resistance moves with classic yoga poses for a dynamic, flowing and challenging practice.
Only available in Canada, United States
Pilates for Abs Video
4.548385
Pilates for Abs (2005)
28 minutes
A systematic Pilates workout to get you tight and toned abs.
Available worldwide
The FIRM Cardio Overdrive  Video
3.8125
Episode 1
The FIRM Cardio Overdrive (2007)The FIRM Cardio Overdrive
Episode 1
, 48 minutes
The FIRM Cardio Overdrive is a 45-minute, full-length, fun, fat-blasting workout to kick your weight loss into high gear.
Available worldwide
Flat Abs Workout Video
3.65
Episode 1
Flat Abs WorkoutMari Winsor's Flat Abs Pilates
Episode 1
, 23 minutes
Mari Winsor will guide you through this workout designed to strengthen your powerhouse while you get a small waist, flat abs and a long, lean look.
Available worldwide
Workout 1: Upper Body Video
4.04348
Episode 1
Workout 1: Upper Body (2012)Jillian Michaels Kickbox Fastfix
Episode 1
, 21 minutes
Tighten and tone your upper body while melting off the fat.
Only available in Canada, United States
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