Yoga & Fitness

Whether you’ve been practicing yoga for years or are new to the mat, looking for a mellow T’ai Chi class or a heart-pumping cardio workout, Gaiam TV offers a variety of videos to help you stay motivated.

Awaken with Kundalini yoga

 Video
4.47761
Breakfast of Champions (2011)
24 minutes
Wake up vibrantly with an energizing, detoxifying practice.
Available worldwide
 Video
4.233335
Episode 1
Awaken (2004)Kundalini Yoga
Episode 1
, 17 minutes
Celebrated yoga teacher Gurmukh will help you awaken your spirit and discover your true potential with this invigorating kundalini yoga sequence. Based on ancient healing techniques from India, kundalini yoga will awaken and ...
Available worldwide
 Video
4.333335
Yoga for Real Beauty (2012)
60 minutes
Connect with your inner beauty for a confident new way of being.
Only available in Canada, United States
 Video
4.88889
Kundalini to Strengthen and Open the Heart
24 minutes
In this Kundalini yoga class, Gloria Latham takes you through a set of movements with breath work (kriya) intended to strengthen and open your heart center.
Available worldwide

Energize with My Yoga Online

 Video
4
Strength, Energy, and Joy
36 minutes
This fast-pace kundalini class from Gloria Latham will get you energized, develop your strength, and give you the tools to accept joy in your life.
Available worldwide
 Video
4.666665
Gentle Flow for Energy
13 minutes
A gentle, short flow with Danielle Mika Nagel to help energize you throughout the day.
Available worldwide
 Video
4.833335
Kundalini for Energy Boost
13 minutes
This short, powerful Kundalini set with Lindsey Lewis will boost your energy when you need it.
Available worldwide
 Video
5
Enliven Yourself
14 minutes
Anyone can do this all-levels yoga class with Kia Miller. Get up from your chair and move!
Available worldwide

Featured Workouts with Jillian Michaels

 Video
3.5
Episode 1
Workout 1 (2013)Jillian Michaels One Week Shred
Episode 1
, 39 minutes
Features results focused moves with weighted resistance to develop core strength, tone muscle and build endurance, laying the foundation for rapid weight loss.
Only available in Canada, United States
4.317075
Jillian Michaels Yoga Inferno (2013)
Two 30-minute intense fat-melting workouts for a toned, hot, healthy body.
 Video
4.09091
Episode 1
Week 1 (2011)Jillian Michaels Ripped in 30
Episode 1
, 35 minutes
Start getting ripped with these basic moves.
Only available in Canada, United States
 Video
4.04348
Episode 1
Workout 1: Upper Body (2012)Jillian Michaels Kickbox Fastfix
Episode 1
, 21 minutes
Tighten and tone your upper body while melting off the fat.
Only available in Canada, United States
4.61074
Yoga for Stress Reduction (2012)
Bring your body and mind into harmony with a combination of yoga and somatic therapy
 Video
4.48718
Stress Relief Yoga for Beginners (1999)
23 minutes
A beginning yoga practice to relieve the stresses of everyday life with host Suzanne Deason.
Available worldwide
 Video
3.88889
Episode 2
StressHealing Yoga
Episode 2
, 8 minutes
Join Rodney Yee in this express stress relief practice designed to release tension from the head, neck, and shoulders.
Available worldwide
 Video
5
Episode 2
Gentle Relaxation (2013)Rodney Yee’s Yoga for Energy & Stress Relief
Episode 2
, 23 minutes
Using the breath to relax the body and quiet the mind, this practice is designed to release tension in the hips, back and side bodies.
Available worldwide
 Video
4.8
Episode 2
Express Mat Workout Mari Winsor Pilates
Episode 2
, 23 minutes
A 25 minute Pilates express workout for when you are short on time
Available worldwide
 Video
4
Episode 1
Pilates Core Challenge (2007)Pilates Core Challenge
Episode 1
, 40 minutes
Pilates Core Challenge is sure to work your body and give you the workout that you have been searching for.
Available worldwide
 Video
3
Episode 3
Classic Mat WorkoutPilates for Beginners
Episode 3
, 32 minutes
Certified fitness instructor and master Pilates trainer Jillian Hessel leads you through a full body Pilates workout demonstrated in three levels of difficulty so you can choose the right fitness level for you.
Available worldwide
 Video
3.6
Pilates Lower Body Workout (2005)
30 minutes
A dynamic Pilates workout to shape and strengthen that hard-to-tone lower body.
Available worldwide
Password is case sensitive.