Yoga & Fitness
Whether you’ve been practicing yoga for years or are new to the mat, looking for a mellow T’ai Chi class or a heart-pumping cardio workout, Gaiam TV offers a variety of videos to help you stay motivated.
Under 20-min Yoga
Sadie’s Core Salutations (2011)Core Strength Vinyasa Yoga: Total Body Transformation
, 10 minutes
Deeply connect to your core strength in sun salutations.
New to Yoga? Start Here!
The FIRM Tight Buns and Killer Legs
A super-charged workout full of power-packed hip, thigh and butt firming exercises!
Jillian Michaels Killer Buns & Thighs (2011)
Get a rockin’ booty and ripped thighs.
New Collection: My Yoga Online
Exploring the Lotus
This sequence with Coco Finaldi is designed to build heat and prepare the body and hips for the lotus posture.
Intermediate Vinyasa Flow
An intermediate Vinyasa class by Smart Yoga guru Jesse Enright.
Energy Expansion Yoga Flow
Kreg Weiss instructs Rick Coe through a mini-routine sure to increase your energy and vitality.
Find Focus & Balance with Tai Chi
Qigong for Cleansing (2005)
An energizing Qigong practice for detox, total body health, and wellness hosted by Garri and Daisy Lee Garripoli.
T'ai Chi Fan Dance
T'ai Chi Fan Dance is a simple series of choreographed movements cultivate and awaken your Chi (energy). Daisy Lee teaches you the graceful dance of T'ai Chi movement with the added beauty and flow of the traditional fan.
Main ProgramT'ai Chi for Health & Happiness with David-Dorian Ross
, 37 minutes
Get an overview of the ancient practice of T'ai Chi.
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