Yoga & Fitness
Whether you’ve been practicing yoga for years or are new to the mat, looking for a mellow T’ai Chi class or a heart-pumping cardio workout, Gaiam TV offers a variety of videos to help you stay motivated.
Awaken with Kundalini yoga
Breakfast of Champions (2011)
Wake up vibrantly with an energizing, detoxifying practice.
Yoga for Real Beauty (2012)
Connect with your inner beauty for a confident new way of being.
Only available in Canada, United States
Energize with My Yoga Online
Strength, Energy, and Joy
This fast-pace kundalini class from Gloria Latham will get you energized, develop your strength, and give you the tools to accept joy in your life.
Gentle Flow for Energy
A gentle, short flow with Danielle Mika Nagel to help energize you throughout the day.
Kundalini for Energy Boost
This short, powerful Kundalini set with Lindsey Lewis will boost your energy when you need it.
Featured Workouts with Jillian Michaels
Jillian Michaels Yoga Inferno (2013)
Two 30-minute intense fat-melting workouts for a toned, hot, healthy body.
Yoga for Stress Relief
Yoga for Stress Reduction (2012)
Bring your body and mind into harmony with a combination of yoga and somatic therapy
Stress Relief Yoga for Beginners (1999)
A beginning yoga practice to relieve the stresses of everyday life with host Suzanne Deason.
Featured Pilates Workouts