Yoga & Fitness

Whether you’ve been practicing yoga for years or are new to the mat, looking for a mellow T’ai Chi class or a heart-pumping cardio workout, Gaiam TV offers a variety of videos to help you stay motivated.

Yoga for weight loss

 Video
5
Episode 1
Constant Cardio (2014)Calorie Killer Yoga
Episode 1
, 24 minutes
Ignite your metabolism with this fat-burning yoga workout.
Available worldwide
 Video
3.7
Episode 1
Conditioning for Weight Loss (2011)Trudie Styler's Weight Loss Yoga
Episode 1
, 18 minutes
Achieve your weight loss goals and adopt a more balanced lifestyle.
Available worldwide
 Video
3.175
Episode 1
Ready to Sweat? (2013)CorePower Yoga® Calorie Blast Yoga
Episode 1
, 20 minutes
This high-energy flow will torch calories and make you feel great, inside and out.
Available worldwide
 Video
3.833335
Episode 4
Bonus Express (2012)Yoga for Weight Loss with Colleen Saidman
Episode 4
, 11 minutes
A faster weight loss practice for when you're short on time.
Available worldwide

Release stress with My Yoga Online

 Video
5
Kundalini for Releasing Stress
59 minutes
We all face fears, anxiety and stress in our life. Use this practice with Lindsey Lewis to help you release them.
Available worldwide
 Video
4.666665
Calm Mind, Strong Nerves
15 minutes
Practice this kundalini meditation with Kia Miller to gain a calm mind and strong nerves.
Available worldwide
 Video
5
Yoga for Stress Reduction: Getting Grounded with Ease
74 minutes
In this gentle slow yoga blend, Dina Amsterdam, Kia Miller, and Ashleigh Sergeant join together to support you in feeling relaxed and grounded with ease.
Available worldwide
 Video
5
InnerYoga for Reducing Stress and Anxiety AM
41 minutes
This gentle practice is designed to be grounding and nourishing for those of you who are challenged by stress and anxiety.
Available worldwide

Awaken with Kundalini yoga

 Video
4.48148
Breakfast of Champions (2011)
24 minutes
Wake up vibrantly with an energizing, detoxifying practice.
Available worldwide
 Video
4.233335
Episode 1
Awaken (2004)Kundalini Yoga
Episode 1
, 17 minutes
Celebrated yoga teacher Gurmukh will help you awaken your spirit and discover your true potential with this invigorating kundalini yoga sequence. Based on ancient healing techniques from India, kundalini yoga will awaken and ...
Available worldwide
 Video
4.31818
Yoga for Real Beauty (2012)
60 minutes
Connect with your inner beauty for a confident new way of being.
Only available in Canada, United States
 Video
4.916665
Kundalini to Strengthen and Open the Heart
24 minutes
In this Kundalini yoga class, Gloria Latham takes you through a set of movements with breath work (kriya) intended to strengthen and open your heart center.
Available worldwide
 Video
4.8
Episode 2
Express Mat Workout Mari Winsor Pilates
Episode 2
, 23 minutes
A 25 minute Pilates express workout for when you are short on time
Available worldwide
 Video
4
Episode 1
Pilates Core Challenge (2007)Pilates Core Challenge
Episode 1
, 40 minutes
Pilates Core Challenge is sure to work your body and give you the workout that you have been searching for.
Available worldwide
 Video
3
Episode 3
Classic Mat WorkoutPilates for Beginners
Episode 3
, 32 minutes
Certified fitness instructor and master Pilates trainer Jillian Hessel leads you through a full body Pilates workout demonstrated in three levels of difficulty so you can choose the right fitness level for you.
Available worldwide
 Video
3.6
Pilates Lower Body Workout (2005)
30 minutes
A dynamic Pilates workout to shape and strengthen that hard-to-tone lower body.
Available worldwide
 Video
4.75
Breath of the Gods (2012)
105 minutes
According to Indian tradition, yoga goes back directly to the god Shiva. The story of the origins of modern yoga, however, is far less known. Discover the life and teachings of T. Krishnamacharya in this journey to Mysore, ...
Only available in Canada, United States
 Video
4.34091
Women of Bhakti (2012)
29 minutes
Journey from the sacred villages of India to the modern practice of bhakti in the West – uncovering the pure essence of this timeless tradition.
Available worldwide
 Video
4.85268
One Track Heart (2012)
72 minutes
One Track Heart: The Story of Krishna Das follows Jeffrey Kagel, a young musician, on his journey to India and back, his struggles with depression and drug abuse, and his eventual emergence as Krishna Das — the world-renowned ...
Only available in United States
 Video
4.31507
Titans of Yoga (2010)
68 minutes
An empowering and inspirational movie that brings together 25 modern masters of yoga, meditation and mindfulness.
Only available in United States
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