Yoga & Fitness

Whether you’ve been practicing yoga for years or are new to the mat, looking for a mellow T’ai Chi class or a heart-pumping cardio workout, Gaiam TV offers a variety of videos to help you stay motivated.

Awaken with Kundalini yoga

 Video
4.48148
Breakfast of Champions (2011)
24 minutes
Wake up vibrantly with an energizing, detoxifying practice.
Available worldwide
 Video
4.233335
Episode 1
Awaken (2004)Kundalini Yoga
Episode 1
, 17 minutes
Celebrated yoga teacher Gurmukh will help you awaken your spirit and discover your true potential with this invigorating kundalini yoga sequence. Based on ancient healing techniques from India, kundalini yoga will awaken and ...
Available worldwide
 Video
4.333335
Yoga for Real Beauty (2012)
60 minutes
Connect with your inner beauty for a confident new way of being.
Only available in Canada, United States
 Video
4.88889
Kundalini to Strengthen and Open the Heart
24 minutes
In this Kundalini yoga class, Gloria Latham takes you through a set of movements with breath work (kriya) intended to strengthen and open your heart center.
Available worldwide

Energize with My Yoga Online

 Video
4
Strength, Energy, and Joy
36 minutes
This fast-pace kundalini class from Gloria Latham will get you energized, develop your strength, and give you the tools to accept joy in your life.
Available worldwide
 Video
4.666665
Gentle Flow for Energy
13 minutes
A gentle, short flow with Danielle Mika Nagel to help energize you throughout the day.
Available worldwide
 Video
4.833335
Kundalini for Energy Boost
13 minutes
This short, powerful Kundalini set with Lindsey Lewis will boost your energy when you need it.
Available worldwide
 Video
5
Enliven Yourself
14 minutes
Anyone can do this all-levels yoga class with Kia Miller. Get up from your chair and move!
Available worldwide

Featured Workouts with Jillian Michaels

 Video
3.5
Episode 1
Workout 1 (2013)Jillian Michaels One Week Shred
Episode 1
, 39 minutes
Features results focused moves with weighted resistance to develop core strength, tone muscle and build endurance, laying the foundation for rapid weight loss.
Only available in Canada, United States
4.333335
Jillian Michaels Yoga Inferno (2013)
Two 30-minute intense fat-melting workouts for a toned, hot, healthy body.
 Video
4.09091
Episode 1
Week 1 (2011)Jillian Michaels Ripped in 30
Episode 1
, 35 minutes
Start getting ripped with these basic moves.
Only available in Canada, United States
 Video
4.04348
Episode 1
Workout 1: Upper Body (2012)Jillian Michaels Kickbox Fastfix
Episode 1
, 21 minutes
Tighten and tone your upper body while melting off the fat.
Only available in Canada, United States

Yoga for weight loss

 Video
3.675675
Episode 1
Practice with CoachingMandy Ingber's Yogalosophy
Episode 1
, 35 minutes
Sculpt sleek muscles with this express Yogalosophy workout from celebrity yoga and fitness instructor Mandy Ingber. Mandy guides you step by step through her powerful blend of traditional yoga poses and toning exercises.
Only available in Canada, United States
 Video
3.7
Episode 1
Conditioning for Weight Loss (2011)Trudie Styler's Weight Loss Yoga
Episode 1
, 18 minutes
Achieve your weight loss goals and adopt a more balanced lifestyle.
Available worldwide
 Video
3.175
Episode 1
Ready to Sweat? (2013)CorePower Yoga® Calorie Blast Yoga
Episode 1
, 20 minutes
This high-energy flow will torch calories and make you feel great, inside and out.
Available worldwide
 Video
3.833335
Episode 4
Bonus Express (2012)Yoga for Weight Loss with Colleen Saidman
Episode 4
, 11 minutes
A faster weight loss practice for when you're short on time.
Available worldwide
 Video
4.8
Episode 2
Express Mat Workout Mari Winsor Pilates
Episode 2
, 23 minutes
A 25 minute Pilates express workout for when you are short on time
Available worldwide
 Video
4
Episode 1
Pilates Core Challenge (2007)Pilates Core Challenge
Episode 1
, 40 minutes
Pilates Core Challenge is sure to work your body and give you the workout that you have been searching for.
Available worldwide
 Video
3
Episode 3
Classic Mat WorkoutPilates for Beginners
Episode 3
, 32 minutes
Certified fitness instructor and master Pilates trainer Jillian Hessel leads you through a full body Pilates workout demonstrated in three levels of difficulty so you can choose the right fitness level for you.
Available worldwide
 Video
3.6
Pilates Lower Body Workout (2005)
30 minutes
A dynamic Pilates workout to shape and strengthen that hard-to-tone lower body.
Available worldwide
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