Yoga Therapy for the Back Video
Yoga Therapy for the Back

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Yoga Therapy for the Back

Yoga Therapy for the Back Video
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Poor posture can cause lower back pain. Establishing the natural curves of your spine before you hold a pose can help you avoid it. Learn how to release the groins, psoas and hamstring muscles to find relief. All levels, including beginners.

Recommended Props: Block, Blanket

21:54
Jeanie Manchester
Gaiam
Available worldwide
Gaiam Originals, Jeanie Manchester, New Year's Jumpstart, yoga for back pain

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Member Reviews

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Great Video, April 12, 2013

MeredithSasseen, posted:

I enjoy Jeanie's attention to detail and love that shines through her cues.

Hard to follow, July 19, 2012

ejscholl, posted:

I found that trying to follow Jeanie's instructions was difficult, making it hard to relax.Too much technical instruction. I prefer Rodney Yee's yoga for back care dvds.

Thanks for sharing. We offer, July 19, 2012

Heather at GaiamTV, posted:

Thanks for sharing. We offer a variety of yoga teaching styles for variety. After all, people like different things. Some styles of yoga are more technical than others, that's for sure. Glad to hear you enjoy Rodney's style. He taught a class to Gaiam employees recently and it was AMAZING. Namaste.

Jeanie Manchester's Therapy for the Back, February 7, 2012

whitwog, posted:

I did this with my daughter (age 17) and she said: This was a great building block in understanding posture and she felt loose and aware of her back in a new way.

Wish it were longer! I think, December 21, 2011

Sarahma, posted:

Wish it were longer! I think this is an important topic and I know Jeanie could teach more about proper alignment and back care in yoga.

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