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Yoga Siesta for the Spine
|Runtime:20:49||Teacher:Kreg Weiss, B HKin||Style:Hatha||Level:All Levels-1, 2|
Give your spine a joyful release as you lightly take the body into all ranges of spinal plane of motions with Kreg Weiss. From twists to bends, ease tension out of key muscle areas that typically prevent the spine from enjoying fluid space.