Yoga for Runners with Gwen Lawrence Video
Yoga for Runners with Gwen Lawrence

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Yoga for Runners with Gwen Lawrence

Yoga for Runners with Gwen Lawrence Video
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Gwen Lawrence, yoga instructor and athletic trainer, guides students through a 45-minute yoga class designed specifically for runners. Increase flexibility in your hips, stretch your hamstrings and quads, loosen your lower back and find total-body balance through Gwen's unique fitness-inspired yoga.

Known as the go-to yoga instructor for the NY Giants, NY Knicks, NY Red Bulls and NY Rangers, Gwen offers the same moves she uses to keep professional athletes fit and injury-free. Includes 15-minute Q & A session with Gwen's Twitter and Facebook fans.

Recommended Props: Block, Strap, Sandbag (optional)

58:44
Gwen Lawrence
Gaiam
USA
English
Available worldwide
Gaiam Originals, Gwen Lawrence, yoga for hips, yoga workout

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Member Reviews

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Of all the yoga videos, May 12, 2013

tracccy, posted:

Of all the yoga videos directed toward runners, this is absolutely the best one I've found! I practiced with it weekly for 3 months and saw a huge improvement in my running, and it has helped me stay injury-free!

Great routine for runners, April 9, 2013

butterfly50538, posted:

This is a great routine to help runners stretch and strengthen the muscles we use every time we run. I will definitely be repeating this one.

Great for pre and post run, April 7, 2013

tokazani, posted:

Really felt the stretches to loosen muscles for a run, or relax after a run. I had trouble with the balancing work, but the other stretches were really manageable.

Stop advertising other videos, November 21, 2012

marsha.ferguson@gmail.com, posted:

I can't access what I want to see because you are advertising other crap

Yoga for Runners with Gwen Lawrence, November 18, 2012

eden3668, posted:

I'm a 62 year old guy, just finished my long run for the week and then watched this vidio and took what I coud do from it with tired legs. It was just what I needed to keep my hips and hamstrings happy about my running. I feel good.

Great stretch, October 11, 2012

frisco937, posted:

love this video!!

My hammies are thanking you!, August 5, 2012

shmily146, posted:

This was an awesome workout that stretched every part of my body that I use in running. I truly feel that, with regular practice, these stretches will greatly improve my running! So glad to have found this video! Gwen's tone is perfect and fits the persona, in my opinion, for runner's yoga :)

Wow - that was some workout!, July 3, 2012

bellemerchant, posted:

I have been running on and off for the past 4 years ( a total of 6 times) and recently started doing it frequently. I love the stretching and learning how to properly do a pigeon pose. Amazing! I love it, I feel great.

Love Running and Gwen, March 28, 2012

gaiamvip1, posted:

I am a runner who loves yoga because of Gwen Lawrence. She brings yoga to real New Yorkers and makes it enjoyable. Great workout!

Another tool to help with my first marathon, January 22, 2012

leannweis, posted:

I am training for my first marathon and find I am chronically tight. I have done this routine twice and am feeling the benefits. The parts of me that were stiff before are starting to loosen. This workout is giving me confidence that I might just finish this marathon.

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