Yoga for Runners with Gwen Lawrence
|Runtime:58:44||Teacher:Gwen Lawrence||Style:Fusion||Level:All Levels-1, 2|
Gwen Lawrence, yoga instructor and athletic trainer, guides students through a 45-minute yoga class designed specifically for runners. Increase flexibility in your hips, stretch your hamstrings and quads, loosen your lower back and find total-body balance through Gwen's unique fitness-inspired yoga.
Known as the go-to yoga instructor for the NY Giants, NY Knicks, NY Red Bulls and NY Rangers, Gwen offers the same moves she uses to keep professional athletes fit and injury-free. Includes 15-minute Q & A session with Gwen's Twitter and Facebook fans.
Recommended Props: Block, Strap, Sandbag (optional)