In this yoga for menopause video, Colleen Saidman, one of the nation’s most popular yoga teachers, leads you in a simple 40-minute session of gentle, restorative yoga and stress-relieving meditation. The movements are ideal for beginners and designed to relieve the symptoms of menopause and release tension. Practice with this video daily and feel better.
Yoga for Menopause
Mayo Clinic Wellness Solutions for Menopause