Yoga Burn Video
Yoga Burn

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Yoga Burn

Yoga Burn Video
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Taking it slow can deliver dramatic, immediate results - a sculpted physique and greater mental focus. Created and led by Rodney Yee, the innovative Slow Burn Yoga workout combines continual transition between essential yoga moves with resistance repetitions. The resulting burn shapes lean muscle and challenges your mind more than other slow yoga programs, expanding your limits in both your practice and your life.

57:19
Rodney Yee
Rodney Yee
Rebecca Stetson
Steve Urbano
Gaiam
USA
English
Available worldwide
weight loss and yoga, yoga and strength, yoga warm up, yoga workout

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Member Reviews

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Would be a wonderful PM yoga practice , May 11, 2013

jtatum5655, posted:

Soothing voice and easy to follow instruction by Rodney Yee.

Perfect, May 10, 2013

lettucia, posted:

Between Rodney's calming voice and clear, mellow instructions, the simple setting, the beautiful music and the smooth flow of the poses, it's got to be one of the best. The hour flew by.

quality of this video, May 2, 2013

sharla.mp, posted:

I think I would love this video, except that it plays jumpy and skips, which is hard to follow when trying to do the yoga with him. I have the silverlight player installed on my computer. Can you fix the problem with this not playing smoothly without skipping or 'fast forwarding'? That ruins the effect, much less makes it hard to follow.

great slow practice, April 16, 2013

carmenaspillaga, posted:

beatufil practice, slow but feels great on your body and mind, the relaxation at the end is a meditation in itself, one of the best videos

One of the Best Videos!, February 6, 2013

Liza, posted:

Just watching Rodney Yee move through this workout is a visual gift to the soul. I hope one day to acquire such power and grace! In the meantime, I will wobble and grunt my way through this workout, enjoying the physical and emotional benefits, until I get it going smoothly and strongly. Thank you!

Physically and Mentally Cathartic!, February 5, 2013

fyew620, posted:

This video is SO awesome-- especially after a hard day's work or a long day of sitting at the desk. I've always enjoyed Rodney's videos, but this one is, in my opinion, one of his best!

The Best!, January 22, 2013

mctycain, posted:

Great! I have never felt so calm and rejuvinated the way I did after doing this. This is a must with me now.

Quickly becoming my favorite, January 19, 2013

Stephanie Parrish, posted:

I love this practice. Thank you Rodney.

Simply Awesome!, January 9, 2013

Rkporter, posted:

Simply Awesome!

Fantastic, December 24, 2012

janetpanic, posted:

One of my favorit routines ever.. Lots of attention to the legs and core. Walking on air. I agree With Greeneyes80 Rodney's instructions are masterfully communicated. Such a pleasure, thank you .

Love this one!, November 26, 2012

mumblebump, posted:

Physically challenging while mentally relaxing. Great work out, any very calming.

Edit* This has become my staple!

Perfect, July 15, 2012

greeneyes80, posted:

This was just perfect for my Sunday morning practice. Thank you very much! It was really hard for me to slow down. I am so used to doing everything fast, so this was a nice change. It made me realize how humans are going too fast these days. Wonderful! Thank you, again!

Namaste~

fabulous, June 15, 2012

cristaine, posted:

A practice in patience, strength, flexibility and awareness. Listening to my body through this practice I have also learned areas where I am holding tension that I wasn't aware of. =) Would also love to mention how well Rodney's voice over explained everything thoroughly so I didn't often even need to glance at the screen. Thank you!

Love it!, May 26, 2012

bellemerchant, posted:

I did this for the first time today and it was absolutely exhilarating. I feel extremely lucky to have found Gaiam TV . Thank you.

extremely relaxing yoga workout, March 23, 2012

orlyoga, posted:

At first I thought it was going to be too slow of a pace but this was a wonderful practice and I could defintely feel a burn in my muscels. I would highly recommend it!

A favorite, March 21, 2012

ivyangelina, posted:

Strength, burn and inner peacefulness all in one

Requires patience for payoff, January 31, 2012

mniendorf, posted:

I was skeptical that this would be a fat-burning yoga session. But it's harder than you'd think! Be patient -- really focus & hold the poses -- and you'll feel a sense of accomplishment and peace afterward. Wish Rodney would speak during the session, rather than hearing his voiceover. It'd make it feel more present.

LOVE this one!, January 19, 2012

i8thedaisy, posted:

I love how Rodney really takes his time in Slow Burn. I can feel my body release with the slow repetitions of the movements. I have scoliosis and I love how I can feel this completely stretch me out. I feel good physically and mentally after. Definitely a favorite. Thanks Rodney!

Yoga Burn Rodney Yee, December 27, 2011

hrtsdzre, posted:

This is an amazing slow yoga workout that really makes you focus on the moves and posture, I will be doing this at least 4 times a week. It made me feel so good.

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