|Runtime:57:19||Teacher:Rodney Yee||Style:Hatha||Level: |
All Levels-1, 2
Taking it slow can deliver dramatic, immediate results - a sculpted physique and greater mental focus. Created and led by Rodney Yee, the innovative Slow Burn Yoga workout combines continual transition between essential yoga moves with resistance repetitions. The resulting burn shapes lean muscle and challenges your mind more than other slow yoga programs, expanding your limits in both your practice and your life.