Yoga for Athletic Recovery
|Runtime:33:02||Teacher:Katie Brauer||Style:Therapeutic||Level:All Levels-1, 2|
It’s essential for athletes to rest between workouts so the body can repair, rebuild and strengthen itself. Create deep openings in your hamstrings, hips and chest while calming your mind with dirga pranayama/three-part breath.
Recommended Props: Block (2), Wall