My Yoga Online is now a part of Gaiam TV

Learn More
Yoga and Pilates Fusion Flow Video
Yoga and Pilates Fusion Flow

Start your 10 day free trialStart your Gaiam TV free trialWatch the full video - and many others - now with your Gaiam TV subscription!

Yoga and Pilates Fusion Flow

Available worldwide
3.5

Yoga and Pilates Fusion with Anita Seiz. Combining the best of both practices! This practice is great cross training for those who want to integrate a focus on core strengthening into their Yoga practice. The focus of this practice is on opening the hips and lower back in order to have better access to the deep core muscles. Avoid this practice if you have neck and shoulder injuries, low back injuries, and osteoporosis.

English

People who watched this also watched

Be The First One To Comment

Login or sign upsign up to add a comment
Password is case sensitive.