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Wrist-Free Energy Yoga Flow Video
Wrist-Free Energy Yoga Flow

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Wrist-Free Energy Yoga Flow

Available worldwide

Ever feel like your wrists need a rest from yoga? This yoga flow class is designed to minimize loading on the hands while offering a balance of warming and expanding yoga exercises, so you can practice yoga without putting stress on your wrists.

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Julie_Brewen, posted on March 2, 2014

I was so happy to see this video. After having had surgery on both arms and modifying my practice, so happy to have this. Will look forward to more advanced wrist free sequences perhaps?

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