Sign Up NowWatch the full video - and many others - now with your Gaiam TV subscription!
Wrist-Free Energy Yoga Flow
|Runtime:25:46||Teacher:Kreg Weiss, B HKin||Style:Therapeutic||Level:Intermediate-2,3|
Ever feel like your wrists need a rest from yoga? This yoga flow class is designed to minimize loading on the hands while offering a balance of warming and expanding yoga exercises, so you can practice yoga without putting stress on your wrists.