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Working Through Tension and Accepting Compression Video
Working Through Tension and Accepting Compression

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Working Through Tension and Accepting Compression

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Bernie Clark discusses what is stopping you from stretching further. Most injuries occur after 3-5 years of yoga, when you push into compression over and over again. Know your limits and understand the difference between tension and compression.

English

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artistinflight6, posted on September 1, 2014

more!! I want to know more about this phenomena. I love the way Bernie clark explains Yoga. He has a down to earth attitude which I really appreciate. He is unpretentious.

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