My Yoga Online is now a part of Gaiam TV

Learn More
Vinyasa for Inspired Awakening Video
Vinyasa for Inspired Awakening

Start your 10 day free trialStart your Gaiam TV free trialWatch the full video - and many others - now with your Gaiam TV subscription!

Vinyasa for Inspired Awakening

Available worldwide
0

This yoga workshop with Hala Khouri will include introspective exercises, meditation, and a brief discussion followed by a creative Vinyasa flow asana practice that includes music, dance, and spontaneous movement.

Self-knowledge leads to compassion, which is the root of transformation and authentic living. True freedom is the freedom to love and be loved, to be spontaneous, generous, and inspired. When we release the negative thought patterns and behaviors that prevent us from embodying joy and fully loving ourselves, a wellspring of energy becomes available to us for healing, growth, and transformation both personally and globally.

Yoga asanas are valuable tools that can bring to the surface unhealthy (and healthy) thought patterns, behaviors, and beliefs that we carry in our body.

English

People who watched this also watched

Be The First One To Comment

Login or sign upsign up to add a comment
Password is case sensitive.