Inspirations: Victoria Boutenko on the Green Smoothie Revolution Video
Victoria Boutenko on the Green Smoothie Revolution
Next up...

Start your 10 day free trialStart your Gaiam TV free trialWatch the full video - and many others - now with your Gaiam TV subscription!

Inspirations: Victoria Boutenko on the Green Smoothie Revolution (April 2012)

Season 1, Episode 24
Available worldwide
(1:28:47)
4.375

When Victoria Boutenko moved her family from the Soviet Union to the United States, she was leaving a land of shortages for a land of plenty, and she just assumed that the wealthiest nation in the world would have the healthiest food. She soon discovered otherwise as, after a year or two of eating a typical American diet of processed foods, the health of everyone in her family began to deteriorate dramatically. She knew she had to make a change, and after much research and a chance encounter, she decided to embrace a raw-food diet – much to the dismay, originally, of her family members.

Improvement was felt literally overnight – after just one day of raw foods, everyone noticed how much better and more energetic they felt already. They became known as the Raw Family, and proselytized for their healthy new diet with books and videos. In time, however, they decided to take their nutrition regimen a step further, and embrace a “green food” diet, combining leafy green vegetables with fruits for optimum health.

Join Victoria Boutenko as she talks with Lisa Garr about the nutritional research behind a green food diet and then demonstrates three easy and delicious smoothies – her Green Smoothie for Beginners, Coconut Green Eggnog, and a Rainbow Smoothie.

Bonus Content:Coconut Green Eggnog Smoothie Recipe and Green Rainbow Smoothie Recipe.

Lisa Garr
Victoria Boutenko
Doug Moldawsky
English

Episodes

Howard Martin on Heartmath and Global Coherence Video
4.30769
Season 1, Episode 1 Howard Martin on Heartmath and Global Coherence
Howard Martin on Heartmath and Global Coherence (December 2011)
Season 1, Episode 1
, 55 minutes
Howard Martin is one of the original leaders who helped Doc Childre found HeartMath, a powerful research-based technique that helps establish heart-based living and global coherence by inspiring people to connect with the ...
Available worldwide
Howard Martin on the HeartMath Solution for Stress Video
4.1
Season 1, Episode 2 Howard Martin on the HeartMath Solution for Stress
Howard Martin on the HeartMath Solution for Stress (2011)
Season 1, Episode 2
, 81 minutes
In an in-depth, wide-ranging interview, Lisa Garr talks with Howard Martin about stress and how to reduce it by understanding the scientific connection between heart and brain, and also why creating global coherence is so ...
Available worldwide
Gregg Braden on the Crises of Our Times Video
4.366665
Season 1, Episode 3 Gregg Braden on the Crises of Our Times
Gregg Braden on the Crises of Our Times (November 2011)
Season 1, Episode 3
, 59 minutes
In a penetrating conversation about the crises of our times, Gregg Braden, author of Deep Thought, talked with Lisa Garr during a live webcast on November 30, 2011.
Available worldwide
Gregg Braden on Deep Truths Revealed Video
4.66038
Season 1, Episode 4 Gregg Braden on Deep Truths Revealed
Gregg Braden on Deep Truths Revealed (2011)
Season 1, Episode 4
, 105 minutes
In this in-depth and important conversation, Lisa Garr talks with Gregg Braden about the crises facing humankind today, the outmoded thinking that is preventing us from dealing with these crises, and the heart-based solutions ...
Available worldwide

People who watched this also watched

Join the Conversation

Login or sign upsign up to add a comment

wolfz2, posted on November 3, 2013

Thank You, Thank You, Thank you!!!! I Love them!
I. Fries

Poopsy, posted on July 17, 2012

I hate to point out a very obvious fact that the person talking about this way of eating is overweight. I liked her technique of opening up a coconut.

Password is case sensitive.