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Travel Sequence
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Breathe, stretch and invert your way to feeling better after travel. This calming series of poses restores lifeforce energy while releasing your hip flexors, deepening your breath and improving your digestion. All levels, including beginners.
Recommended Props: Blanket, Block, Eye Pillow
31:35
Jeanie Manchester
Gaiam
Available worldwide
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Jeanie Manchester's Travel Sequence, February 19, 2012
Short and effective instruction to rejuvenate and settle in after traveling. Travelers should be able to do this anywhere, quickly, and find themselves landing where they are and feeling more grounded. It is delivered with Jeanie's clear and straightforward instruction (that is always delightful!).
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Jeanie Manchester's Travel Sequence Video, February 6, 2012
What I like about this video is that Jeanie gives simple ways to rejuvenate after travel. The sequences can easily be done in a hotel room. I appreciate how she reinforces just a few concepts during the video as a way to counter the stress and strain that can arise during travel. That will make it easy to remember in the future. A very nice sequence and the 30 minute length is perfect for a busy trip!
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