Tracy Effinger's Squeeze: Stronger Video
Tracy Effinger's Squeeze: Stronger

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Tracy Effinger's Squeeze: Stronger

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Change your body with Tracy Effinger's signature squeeze method. Whether you're a beginner or more advanced, you'll see results with these focused, effective exercises.

Recommended Equipment: Chair, Mat, Playground Ball or Firm Pillow, Squeeze Stick or Broomstick, Dumbells (2 - 15 lbs.)


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Realgonekitty, posted on September 9, 2014

I love her, she is fun and very easy to understand. She has a perfect body thats both feminine and muscular! Strong sexy woman!!! Definitely keeps me coming back to look like her;}

cewells, posted on March 12, 2014

Love this workout - it's amazing how much of a burn you get in the arms with just light weights. And the leg work is fun and challenging - some different moves I have not done before. I can tell they will really strengthen your legs without bulking them up. She's a good instructor who gives clear cues. I'll be doing this one again.

suzi.scruggs, posted on February 9, 2014

Great all over work out that challenges and strengthens the muscles! I love barre work outs and the lower body is perfect for that type of leg and bottom work out! Perfect for at home anytime you cant do your normal routine! Highly recommend she is a great motivator and cues are right on.

lilyadam, posted on September 13, 2012

Great Workout. Similar to Bar Method but with a better arm workout. I will do it again and again.

ivyangelina, posted on July 1, 2012

This is a great workout. She gives clear instruction and a solid workout. There is also no music which I found refreshing - and no overly bouncy personality - just straight, hard, positive work. And she has a body that is incredible which inspires the workout.

KellyDuncan, posted on April 19, 2012

Great workout. Felt muscles engage that I've never felt before.

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