ThoughtFlow: Upward-Facing Bow Pose Video
ThoughtFlow: Upward-Facing Bow Pose

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ThoughtFlow: Upward-Facing Bow Pose

ThoughtFlow: Upward-Facing Bow Pose Video
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Learn how to deeply open the shoulders and hip flexors to maintain length in the spine. While exploring the work of the upper back and hamstrings, support the opening of your entire front body in upward-facing bow pose or Urdhva Dhanurasana. Learn prop variations to move you through tightness, challenge your strength and support a profound release.
Photography provided by Caitlin Casella.

Recommended Props: Blocks, Blanket, Strap

More of Chrissy Carter’s ThoughtFlow: Chaturanga, Headstand

44:37
Chrissy Carter
Gaiam
Available worldwide
Chrissy Carter, Gaiam Originals, online yoga instruction, yoga backbends

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Member Reviews

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Intelligent and Helpful, May 7, 2012

MonktonMama, posted:

Chrissy's teaching is very intelligent and her style is so direct and clear. I loved this approach to a pose that can be so challenging. Worth the watch!!

Clear and thoughtful , May 1, 2012

annamgilbert, posted:

It is so exciting when a teacher can take a pose we practice frequently and shed new light on it, and Chrissy does just that. Her unique take on Urdhva Dhanurasana is great for all levels of students and I look forward to more videos from her!

Bravo !!, April 29, 2012

kerigans, posted:

Chrissy does a wonderful job at explaining the mechanics of Urdhva Dhanurasana through out the entire video !! By the time you get to the final pose you are well prepared. Her instructions are clear and precise :)

Best tutorial video, April 23, 2012

emonod, posted:

Chrissy's style is so clear to follow, it makes yoga and postures easy for everyone. A pleasure to watch, very well done

Worth watching, April 6, 2012

kaceymarr, posted:

You will not be disappointed with this video. I feel like I just learned something and Chrissy's style is very open and welcoming -- you'll feel like you're getting a 1-on-1 lesson.

Clear Instruction , March 30, 2012

williamprentice, posted:

I just watched this video and thought it was wonderful. It was so clear and easy to watch. I look forward to watching all the rest.

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