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Third Chakra Yoga Practice Video
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Third Chakra Yoga Practice

Episode 4
Available worldwide
5

Ashley Turner takes us through the Third Chakra, Manipura, and it's affect on our life. This sequence will light up your core, open your third chakra, and bring extra juice to your willpower muscle and sense of control in life.

English

Episodes

Introduction To Chakras Video
4.666665
Episode 1 Introduction To Chakras
Introduction To Chakras (July 2013)
Episode 1
, 8 minutes
Ashley Turner introduces the chakra system with this brief overview. There are seven additional videos to follow - each a yoga practice based on one of the seven chakras. Chakras are major energy centers in the body and mind. ...
Available worldwide
First Chakra Yoga Practice Video
4.9
Episode 2 First Chakra Yoga Practice
First Chakra Yoga Practice (July 2013)
Episode 2
, 47 minutes
Ashley Turner takes us through a series of grounding poses to tune into the rooted sensation of the first chakra. Ashley describes the benefits of the root chakra and practices to activate it. Muladhara chakra is located ...
Available worldwide
Second Chakra Yoga Practice Video
5
Episode 3 Second Chakra Yoga Practice
Second Chakra Yoga Practice (August 2013)
Episode 3
, 46 minutes
This involved and energized practice with Ashley Turner wakes up your sensual and emotional organs by focusing on your hips, pelvis and lower back. The second chakra is connected to your sexuality and creativity, and governs ...
Available worldwide
Third Chakra Yoga Practice Video
5
Episode 4 Third Chakra Yoga Practice
Third Chakra Yoga Practice (August 2013)
Episode 4
, 35 minutes
Ashley Turner takes us through the Third Chakra, Manipura, and it's affect on our life. This sequence will light up your core, open your third chakra, and bring extra juice to your willpower muscle and sense of control in life.
Available worldwide

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KrissyMomo07, posted on September 15, 2014

Thanks ashley, you are helping me to understand my mind and body. namaste x

ashleyturner_2, posted on July 22, 2014

@rbergen2 any 'earthy' oil is good...cedarwood, etc. For the 3rd chakra, you might also really like BELIEVE (my absolute favorite) from YLEO or peppermint, which is also very activating, yet also soothing for the digestive system. Grab my book Aroma Yoga for a more in-depth perspective on using oils with the chakras. You can get it here: http://bit.ly/Xn3Put

rbergen2, posted on July 22, 2014

Ashley, thank you for this whole chakra package!! I am learning so much of mind and body. I suffer from chronic abdominal/pelvic pain. I hope to free myself of their limitations.
I am very allergic to Evergreen trees and Valour has their essential oils in its blend. Could you suggest something else??
many thanks
Rachelle,
Ottawa, Canada

ashleyturner_2, posted on July 7, 2014

@colelinton thanks! :D

colelinton, posted on July 7, 2014

THANK YOU ASHLEY! my sister in law are in maine right now with a view of the mountains and lakes. we loved this as well as the 2nd chakra! thank you. namaste,
nicole

mrscheekyb, posted on June 2, 2014

Thank you Ashley! always enjoy your classes. Perfect balanced combination of strength and relaxation.

ashleyturner_2, posted on May 15, 2014

@Uma606 ha...thanks! glad you enjoyed and blessings to you as well! :)

Uma606, posted on May 15, 2014

Thanks so much Ashley enjoyed a lot your class, love it when you say "Uno mas".. Blessings :)

dwp31, posted on February 18, 2014

Great and energizing practice. Thanks

Kandkids, posted on January 28, 2014

I really appreciate the way you share an all encompassed view of the practice. It really works beautifully for me. Thank you, Namaste.

ashleyturner_2, posted on January 26, 2014

@laurenlyn Thank YOU!!! for watching/practicing with me and for sharing. :)

ashleyturner_2, posted on January 26, 2014

@andreaf96 Thank you for sharing! And remember, less is more. <3

andreaf96, posted on January 26, 2014

Really, really enjoyed this one. I've been doing the chakra series you have and I came into this one thinking I may have a 3rd chakra deficiency because I always feel like I'm not doing enough and there is more that I can do to be productive, but during this practice I think I realized that I may actually have an excess because I am a workaholic. I will definitely be repeating this as I work to find a balance in my ego :) thank you so much!

yogigirlcs, posted on January 17, 2014

You are an amazing teacher. Enjoyed this so much. Namaste

nadala, posted on January 5, 2014

Ashly, you are wonderful teacher. I did not see the full series for the exercise yoga chakra nadia

laurenlyn, posted on November 17, 2013

you are my favorite teacher! i've been on my yoga online for over a year now, love it and am so thankful for every video.. but have decided after watching yours so many times, i just had to tell you how much i get out of your classes. THANK YOU, namaste :)

mrenkow, posted on November 8, 2013

AMAZING core workout! Probably not all levels though.....

jenhelvie, posted on October 31, 2013

absolutely lovely...i feel sparkly now, thank you Ashley. ♥

slarochelle, posted on October 15, 2013

This class was very informative and absolutely something I want to explore more. Thank you. I will be looking to do more of your classes.

YogaTrails, posted on September 18, 2013

Wonderful video and very informative.

Can you explain how it works that you could have both a high (excess) of 3rd chakra power (anger, irritation, etc) and at the same time a deficiency with low confidence in some arenas... how would this be balanced in practice? Thank you

montlake, posted on August 30, 2013

Very educational and interesting! I definitely have an imbalanced third chakra. If you have more recommended reading, I would love any suggestions! Thanks.

Shootingstar11, posted on August 28, 2013

ASHLEY: You are clearly very knowledgeable about the relationship between body and mind! I have been learning about the chakras recently and can definitely see the truth of their existence based on my own strengths and weaknesses. Love what you are doing to mix yoga with chakra healing! Namaste.

Vaninna, posted on August 27, 2013

Hi Ashley, I really love your chakra series and wished your book was available in Europe ! I was expecting something different for this class. I always had the feeling that the 3rd chakra was also about emotions managment, on which I am struggling! I sometimes feel that my 3rd chakra is unbalanced but could not relate with what you were saying... I loved this short practice anyhow!

dalke, posted on August 27, 2013

"May every action today extend from your deepest truth and your highest good." Amen to that.

phoenixspirit, posted on August 26, 2013

Thank you for this insightfulness. It makes me realise how much my own practice has slipped and how much I need it :)

feal, posted on August 26, 2013

Great class, thank you!

illy123, posted on August 24, 2013

Thank you for such an insightful practice! I have a very under active third chakra, which manifests in shyness and lack of confidence. However this is only fairly recent, I can recall a time when I wasn't shy and had confidence in everything I did - this is how I know shyness is not a personality trait of mine, it is a response to an imbalance. One question I do have for you (it's a difficult one to answer), do you have any tips/visualisations/mantras/essances/oils you would recommend to help me with blushing? It is such an embarrassing side effect of my shyness, I hate allowing others to see how I feel on the inside! Any tips would be much appreciated. Thank you once again for a wonderful practice, I will continue to follow your chakra series. Namaste, illy xx

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