Sign Up NowWatch the full video - and many others - now with your Gaiam TV subscription!
T'ai Chi For Beginners
|Runtime:45:55||Instructor:David-Dorian Ross||Style:Eastern Arts||Level: |
U.S. and world t'ai chi medalist David Dorian Ross provides clear, insightful instruction with a personal one-to-one feel in this introductory routine. The result is candid, thoughtful explanation that is perfect for beginner students. David teaches 8 essential t'ai chi poses, a total-body workout that resembles a martial arts dance, with breathing and mental imagery techniques that intensify the practice's proven health and fitness benefits.