Grow Younger, Live Longer: Steps 2, 3 & 4 Video
Steps 2, 3 & 4
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Grow Younger, Live Longer: Steps 2, 3 & 4 (2005)

Episode 2
Only available in Canada, United States
(47:48)
4.545455

Step 2: You can reverse your biological age through two kinds of deep rest – restful awareness and restful sleep. Step 3: You can reverse your biological age by lovingly nurturing your body through healthy food. Step 4: You can reverse your biological age by using nutritional complements wisely.

Deepak Chopra, David Simon
English

Episodes

Introduction and Step 1 Video
4.690475
Episode 1 Introduction and Step 1
Introduction and Step 1 (2005)
Episode 1
, 75 minutes
You can reverse your biological age by escaping the prison of conditioning.
Only available in Canada, United States
Steps 2, 3 & 4 Video
4.545455
Episode 2 Steps 2, 3 & 4
Steps 2, 3 & 4 (2005)
Episode 2
, 48 minutes
Deep rest, good nutrition, and distinguishing the helpful supplements from the faddish.
Only available in Canada, United States
Steps 5, 6 & 7 Video
4.5
Episode 3 Steps 5, 6 & 7
Steps 5, 6 & 7 (2005)
Episode 3
, 46 minutes
Mind-body coordination, exercise, and eliminating toxins – emotional as well as material
Only available in Canada, United States
Steps 8, 9 & 10 Video
4.941175
Episode 4 Steps 8, 9 & 10
Steps 8, 9 & 10 (2005)
Episode 4
, 38 minutes
Flexibility and creativity, love and a youthful mind.
Only available in Canada, United States

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SuaveDave, posted on August 26, 2014

OMG... I cannot believe that I'm the first one to comment on this magnigicent video series of the book by the same name. I started reading the book, which I got from the library. I'm a slow reader (not being the sharpest knife in the drawer) so I "ran out of time" (oops!) and had to return the book to the library. Then, I found this marvelous video series on GaiamTV. Now, time is not a factor and I'm watching and listening to Deepak and David. This is the best thing I have EVER done, and I hope you all will do the same. Thank you, Deepak and David... I love you.

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