Smart Start Yoga Video
Smart Start Yoga

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Smart Start Yoga

Available worldwide
(57:41)
4.25

Find an escape from the hectic pace of life with this basic yoga video featuring highly-acclaimed yogis Rodney Yee and Colleen Saidman. Together, they demonstrate seated chair poses and standing poses that help you re-center and rebalance. These twists, stretches and alignment work are all designed to be done anytime and nearly anywhere, whether you're at your desk or in the airport. There's no need for yoga studios, workout gear or even a mat. This simple and stress-free program is easy enough for anyone who needs to restore calm and control despite a busy schedule.

Recommended Props: Chair

Rodney Yee
Colleen Saidman
English

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Avinja, posted on September 13, 2012

I think Rodney and Colleen are both the best teachers in yoga. Both has so nice, soft voices. I wish I could go in a real class from them. Thanks for share them!

caroleR, posted on October 12, 2011

This is a good yoga workout. It is led by both Rodney and Colleen. He leads the first half which is seated in the chair. She leads the second half, most of which is done standing using the chair as a prop. There's a guided relaxation at the end with the legs on the chair. This practice reminds me of the Mountain and Garden segments in the Yoga for Meditation video. It contains many of the same poses which I really love.

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