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Shine Open Your Front Lines Video
Shine Open Your Front Lines

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Shine Open Your Front Lines

Available worldwide
4.25

The front of the body can often hold physical and emotional congestion. This intermediate hatha yoga practice with Kreg Weiss generously opens the front of the body with emphasis on the heart center and hip flexors. With ample warmth, this flow also explores variations of splits.

Featuring Mucis by 10 West and Zamir Dhanji.

English

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shimon, posted on October 13, 2014

Absolutely fantastic. A smooth class that will make you reach great lengths in terms of flexibility; especially frontal and side splits. I'll definitely come back to this one. Thanks a lot.

Alicetta83, posted on July 27, 2014

Thank u

kregweiss, posted on May 1, 2014

thank you @dorrieditton ... very much appreciate your kind feedback and for taking part in the program

NicoleUrdang, posted on April 22, 2014

I can't believe I last did this a year ago!
It's really great and gets better with each visit.
Thank you!

dorrieditton, posted on April 22, 2014

Thanks Kreg for your wonderful presentations.Since discovering your programs ,I have been doing them exclusively.The balance of detail ,mudras and calm presentation is everything i appreciate in a yoga teacher.

kregweiss, posted on March 3, 2014

thanks @OneLove73 for making this practice part of your weekend

OneLove73, posted on March 2, 2014

Simply beautiful. As always, I so appreciate the meditative quality of your teaching. Wonderfully challenging and renewing. Namaste Kreg.

kregweiss, posted on February 2, 2014

thanks @AnitaEM2 ... this was a fun practice to put together - many of us hold considerable tension and congestion in the front lines of the body - wonder to take time to dissolve this holding

AnitaEMc2, posted on February 1, 2014

Excellent practice. This is one I will return to again and again. Love Kreg 's deliberate style it gets me to places I normally don't think I would get to. Thank you.

ashleypenny, posted on October 29, 2013

Beautiful class! Thank you very much!

KMM, posted on July 29, 2013

Nice! I was a tad 'confused' on first starting. So hard to do and watch at the same time. But I soon settled in and oh what wonderful stretching. And lovely savasana. Thank you. Peace.

yogapeacesafe, posted on May 22, 2013

ALIVE! Oh that was so awesome. Vibrant, colorful, flowing of energy and light throughout my body and spirit.

CnBlue, posted on May 19, 2013

While doing this practice I suddenly felt a wave of satisfaction through my body; I really enjoyed being in my body and and felt content with every movement. I'm 6 months pregnant and recovering from an ankle fracture, so I had to stick to the easier modifications and use some other variations as well to make the practice suit my situation. Still the energy and joy I felt during this 50 minutes and for the rest of the day was amazing. Thank you so much.

Lolotte, posted on April 28, 2013

I'm sad to say I couldn't manage to go through this practice. It requires more core strengh and flexibility than I currently have. Even with the modifications, I had to stop often to go into child's pose (which is still yoga, I know ;-)) otherwise I could feel the injury just waiting to happen.
I'll stick to easier practices by Kreg.

Reddio, posted on February 21, 2013

Every time I do one of your practices, I feel renewed. It is so refreshing.

stefieperk, posted on February 7, 2013

as always.......amazing! thank you for your expertise and awesome sequences! namaste - stefanie from bend, or

sitadidi, posted on February 5, 2013

Thank you for this wonderful class. Could do my best splits ever. What a surprise :)

yogibear23, posted on February 4, 2013

I always enjoy a practise with you Kreg! This one is my favorite so far!

shannav827, posted on January 20, 2013

This practice made my body feel great and my mind at ease. The meditation helped me to focus on accepting change rather than resisting it. Thank you

InnerReflectionYoga, posted on January 16, 2013

Thank you for is lovely practice. You made full splits accessible with your confident flowing practice.

eladg, posted on January 13, 2013

Wow, I feel so alive right now. Thank you :)

mandyvarona, posted on January 13, 2013

I love this practice so much! And the music.

VDK2012, posted on January 13, 2013

Best ever! Excellent sequencing.

Sjrichardson, posted on January 8, 2013

Wonderful practice; thankyou Kreg.

Yogini7, posted on January 7, 2013

good practice when my energy is low. no wheel, few vinyasa

stefieperk, posted on December 29, 2012

kreg is amazing - he just keeps coming up with the most amazing flows. love him! thank you - namaste! stefanie - bend, or

ladotyk, posted on December 13, 2012

I feel wonderful.

danibomb, posted on December 13, 2012

Thank you for your thoughtful words and awakening flow. I needed this today.

mrenkow, posted on December 12, 2012

This woke me up this morning! Great stretching. Thank you!

kregweiss, posted on December 10, 2012

thank you @NCMichael for your kind feedback - glad you are enjoying this energizing practice more and more

NCMichael, posted on December 9, 2012

Kreg - this is an all time favorite now. I have done it about five times since you posted and each time I love it more and more. Namaste.

natster, posted on December 5, 2012

That was very nice after hard workouts and exams. Many thanks :)

kregweiss, posted on December 5, 2012

thank you again everyone for your warm feedback - very happy to see so many enjoying this style of warming and expanding @laurenwyatt @balerina @mallinacashew @purpleflower @aromarose @molllyjean99

laurenwyatt, posted on December 4, 2012

I loved it!

balerina, posted on December 4, 2012

Thank you! This was just perfect.

MallinaCashew, posted on December 4, 2012

Oops, I forgot to comment on this wonderful sequence! It was slow yet challenging, and really kept me in tune with my body and breath in the moment. Thank You Kreg!

777suzannaduffy, posted on December 4, 2012

GREAT ARTICLE.............................IT IS A REMINDER THAT WE NEED TO ALWAYS KEEP OPEN AND TO RELEASE STRESS IN OUR BODIES.
SUZANNA DUFFY

PurpleFlower, posted on December 3, 2012

thank you for this wonderful practice! namaste

aromarose, posted on December 3, 2012

Awesome, some of it pretty chanllenging. Hmm, spelling slip there, did I mean, channelling or challenging. Perhaps both. Great energy from this class. Thank you.

mollyjean99, posted on December 3, 2012

What an amazing class. I really needed this today and feel 1000 X's better after completing it. Thank you!

kregweiss, posted on December 3, 2012

yogi hugs for the kind feedback @missib @jaket @jonellekapsalos ... wonderful to hear that this practice resonated with you ... namaste, Kreg

kregweiss, posted on December 3, 2012

hi @Lyonnm - thank you for the feedback - regarding pigeon, resistance from the outer hips can readily act on the knee (torquing rotation), so it is essential that one manipulates the shin bone to minimize knee torque. Like in the video, I find a combination of foot placement with ankle engagement can support this. Just a matter of individually playing with your unique shin angle and energetic foot engagement into the floor. Glad these cues were helpful. For the splits/Hanumasana, I showed an elevated version before descending into the full splits. Just like the elevated splits, the aim is to maintain the hips, spine and torso in a 'squared' forward position. This can be a challenge (even I have my hips go off center). What is more important is that one does not allow a major discrepancy in split depth. If one side doesn't come down as low as the other, you should only go down as low as the 'limited' side. By allowing discrepancies to set in (especially in poses like this that act on the pelvis), one could readily settle into dysfunction issues like Sacroiliac Dysfunction. Namaste, Kreg

silvia-belo, posted on December 2, 2012

Sometimes, my kreig Weiss's class moment of the day is really my moment of the day. Such a peace... Thank you so much.

jaket, posted on December 2, 2012

I enjoyed this practice, great hip openers and well delivered series! A new favorite...thank-you!

Lyonnm, posted on December 2, 2012

Thank you for the comments you gave regarding the pidgeon pose. No one has ever mentioned that very important little help--to keep the front feet flexed and press into the outer edge of the front foot to protect the knee. I used to love the pidgeon pose--until my left knee and ankle started feeling strained and inflamed afterwards. Your suggestions made me love the pidgeon pose all over again.

A suggestion,though, is to give some modifications on the middle splits towards the end. Very few people have the hip structure to do these and you give almost no modifications for those of us who arein that category.

Thank you for your work.

jonellekapsalos, posted on December 2, 2012

A very rejuvenating and energising practice. Thank you!

kregweiss, posted on December 1, 2012

just got back from vacation to see all these wonderful comments - so glad you all enjoyed this approach to expanding @yogini73 @lisallb @nataliapink @hedonist @mariapaz @katett @nickwest @skinnyyogi @ncmichael

yogini73, posted on November 30, 2012

Bravo! Just spectacular. What I love about this particular practice is the opening of the hips and front body in general. Kreg in general just does a superb job of taking you from challenging poses to a place of pure stillness and bliss. His direction and cues are spot on. His yoga classes are what yoga classes are all about. Thanks!

Lisallb, posted on November 30, 2012

Beautiful practice, Kreg. Your voice and the flow was nourishing for me this morning.

NataliaPink, posted on November 29, 2012

oOooooooOOooohhh yeaaaaaaaaaahhhh. Bliss. Oh this is sooo goood. New favorite. Def adding this into the rotation. Great for runners! Thank you Kreg <3

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