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Sacred Play
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Like her classes at Laughing Lotus Yoga Center, Dana Flynn's Sacred Play practice combines yoga's timeless teachings with innovative sequencing, mindful alignment, body mudras, breathing practices, and meditation. Make time in your day to play with yoga poses like OMG, Rock Star, Rainbow Warrior, Blossoming Lotus and Compass. Intermediate level.
Recommended Props: Blanket (optional)
28:25
Dana Flynn
Gaiam
Available worldwide
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Sacred Play, October 10, 2012
I have never experience a yoga class like this before. "Play" is a very good for it!
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Dana Flynn - Sacred Play, June 3, 2012
I really love this style. Dana Flynn's classes are fun and unique. Creative sequences make the daily yoga practice fresh. I like her casual approach as well. Not really good for beginners because I think having a solid technique and grasp of alignment is important before riffing on this looser style.
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Great creative class to stoke your shakti energy, May 28, 2012
This is a fun class to just experience yoga as an expression of your creative self. I'd love to see more of Dana!
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