Restorative Yoga for Deep Calm: Abridged Version
|Level:All Levels-1, 2|
This shortened version of Rick Coe's Restorative Yoga Class blends classical restorative yoga with yin yoga. Poses are intended to create a deep calm in your body and leave you feeling grounded and clear. The postures gently open and release tension from the body. The accompanying sounds of crystal bowls will focus and re-balance the mind.