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Restorative Yoga for Deep Calm: Abridged Version Video
Restorative Yoga for Deep Calm: Abridged Version

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Restorative Yoga for Deep Calm: Abridged Version

Available worldwide
4.6875

This shortened version of Rick Coe's Restorative Yoga Class blends classical restorative yoga with yin yoga. Poses are intended to create a deep calm in your body and leave you feeling grounded and clear. The postures gently open and release tension from the body. The accompanying sounds of crystal bowls will focus and re-balance the mind.

English

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evagajda55, posted on August 23, 2014

So relaxing, I did this after a long bike ride and it was wonderful. Thank you.

lrosenthalmd, posted on May 28, 2014

I loved how much quiet time there was and the sound of the vibration bowls. Possibly my favorite video so far on gaiamtv.

turbojase, posted on May 28, 2014

This video was pretty much PERFECT for the beginner! This was my first ever yoga experience (that I started, AND was actually completed). I am a 39yr old woman, suffering ongoing daily chronic pain in my neck and upper back. What I find most amazing about THIS video, is the fact that it can be done by nearly anyone of any age, size and or ability. Though I am only 5'4" tall and overweight, I have always been very flexible. This has long made my Docs & Chiropractor very nervous as that combination of too much weight and avid flexibility can be very damaging, as it creates an easy 'in' for injury. The way the leader shows us all the different modifications available for each pose and makes a point to actually get himself into the modified positions to actually SHOW us viewers how (and explaining why) the modified pose is what it is...just AMAZING! Now I only wish I knew of other specific Yoga vids here on GaiamTV. Guess I'm off to explore some more!

sherrianwitt, posted on May 27, 2014

Thank you for this beautiful stretching moment..

evagajda55, posted on August 23, 2014

I am glad you shared your experience, as a Yoga teacher myself it's nice to know how you felt as a beginner after this class and with your restraints. I plan do share this with my students.

Keep practicing,
Eva

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