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Relaxation and Breathing for Meditation
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Relaxation and breathwork prepare you for meditation, the practice of silencing the mind to instill a sense of calm and contentment. Rodney Yee guides this program of gentle yoga poses and breathing techniques to bring body and mind to stillness.
1:08:49
Rodney Yee
Rodney Yee
Gaiam
USA
English
Available worldwide
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