Relaxation and Breathing for Meditation Video
Relaxation and Breathing for Meditation

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Relaxation and Breathing for Meditation (2003)

Available worldwide
1:08:48
4.5

Relaxation and breathwork prepare you for meditation, the practice of silencing the mind to instill a sense of calm and contentment. Rodney Yee guides this program of gentle yoga poses and breathing techniques to bring body and mind to stillness.

Rodney Yee
English

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