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Radiant Body Kriya Video
Radiant Body Kriya

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Radiant Body Kriya

Available worldwide
4.264705

Radiant Body Kriya, according to creator Kia Miller, re-sets the field of energy surrounding your physical body. Begin your practice with sun salutations, then move on to the Kriya, a set of exercises using your breath to balance your energetic body, and in particular, your heart. All levels, including beginners.

Recommended Props: Block (2)

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mariangain, posted on November 2, 2013

First I did Tommy's Breakfast of Champions, then Kia's Radiant Body Kriya. Both are wonderful on their own and combine nicely for a great start to the day. K & T May the longtime sun shine upon you!

koots, posted on August 2, 2013

I felt revitalized and refreshed during and after this workout.

crispotter1, posted on July 18, 2013

This is my favorite Kriya. It energizes my entire system, and yet it's not overly taxing!

jalexis320, posted on April 8, 2013

simply amazing: I feel wonderful after this yoga session and I plan to do this several times throughout the week. especially helpful for the middle of the day when our energy dips

dwallace38, posted on October 30, 2012

Excellent. Really appreciate the gentle yet intense approach. And feel very relaxed after this practice.

Lori Stepp, posted on August 28, 2012

Easy and yet very intense practice. Please give it a try! I feel very relaxed and strong after doing this.

tanyadawn, posted on July 23, 2012

Beautiful feeling...I have no pain in my body :)
After taking one of Kia's classes at the Tadasana Festival, I knew I would love this! Kia delivers such a beautiful Kriya experience!

VajraYogi, posted on March 9, 2012

Mellow morning kriya. Practice is a little slow and flat if you're looking for something more invigorating.

iamanda, posted on December 15, 2011

it was a nice simple practice and the timespan of the poses made it a challenge as well

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