Radiant Body Kriya
|Runtime:39:45||Teacher:Kia Miller||Style:Kundalini||Level:All Levels-1, 2|
Radiant Body Kriya, according to creator Kia Miller, re-sets the field of energy surrounding your physical body. Begin your practice with sun salutations, then move on to the Kriya, a set of exercises using your breath to balance your energetic body, and in particular, your heart. All levels, including beginners.
Recommended Props: Block (2)