Qigong for Cleansing Video
Qigong for Cleansing

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Qigong for Cleansing

Available worldwide
4.614285

A quick, easy-to-learn Qigong routine to detoxify and cleanse the entire system without diet restrictions or supplements. This 45-minute program harnesses Qigong's 13 most potent exercises for flushing out the buildup of environmental and dietary toxins and promotes optimal health and well-being. A complete workout plus step-by-step introduction to the exercises will keep you coming back for more. This workout empowers anyone to proactively take charge of their health and well-being.

Francesco Garripoli, Daisy Lee Garripoli
English

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karen.lynden, posted on August 29, 2014

These videos have introduced me to Qigong and I am really enjoying the practice. The teachers are fantastic, excellent guidance. Thank you for this series. If there are more, please add them to the selection Gaim!

lindaveugelers, posted on August 28, 2014

Absolutely loved the practice and will add it to my routine from now on.

Many thanks

Linda

antoneena, posted on July 14, 2014

I decided to try this along with exercise to relieve sciatica pain and body stiffness. I wake up very stiff. I noted that during meditation in the lotus position I feel no sciatica or lower back pain. But obviously I cannot meditate or sit in the lotus position all day to relieve pain. For some reason I was drawn to Qigong rather than Yoga so I followed this intuition. I've just started today and I enjoy these gentle, relaxing movements. I enjoy the grounding and how this brings me to the present. Present-moment awareness is something I've been practicing for some time but I've not had a practice of using my body to do so other than breathing and walking meditation. I love to walk in the woods and do so daily. I am also new to Gaiam TV. Thank you for this; it comes to me in a way that I can easily watch and practice the movements until they feel a part of me.

michelle.goggin, posted on June 25, 2014

It was different. But I like it!

bbskids, posted on June 25, 2014

I thoroughly enjoyed the teaching method as well as the movements. Thank you!

chiquipet1, posted on February 7, 2014

Love the video. Do it everyday

andrew.demirdjian, posted on January 10, 2014

Thank You. This is wonderful.

txkidsmom, posted on December 23, 2013

There is a specific time during each session when I do a movement when a wave of nausea comes over me! Should I be concerned about that field being truly ill? Is it the toxins leaving into my bloodstream that make me feel sick? Is it vertigo? By the end of the video and motions I am again well and feel good but boy does it upset me during that one section. I am not ill but have an injury. Could that be it? Please explain if you can.

speakmortal, posted on June 13, 2012

I continue to be amazed at how invigorated you feel after Qigong. This was an excellent workout after a hard and exhausting day at work. I would recommend it highly!!

david, posted on May 5, 2012

A beautiful form of physical movement and meditation, i think i will try it.

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