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Qigong for Beginners
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Qigong is an ancient Chinese health care system that can be described as meditation with movement; a conscious form of exercise. It is not just physical exercise, but a transformative and holistic health care system. Qigong helps you to cultivate chi, with slow movements, smooth breathing and visualization, in order to enhance the body’s natural healing abilities. Sincere practice with the intent to gain balance and sensitivity is key to experiencing the full benefits of Qigong. Garri and Daisy Garripoli guide you through the fundamentals of Qigong with Swimming Dragon, Dragon Pearl, Bagua Xun Dao Gong , Zhao, Kun, and ends in typical Buddhist style with a self massage Qigong from the Shaolin temple.
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QiGong for Beginners, March 15, 2013
As a rookie, I am finding this workout to be very beneficial. I was experiencing a bout with siatica and after my first couple of sessions I felt much better. A great deal of the pain was gone. I am continuing to use this workout daily. Thank you very much for making it simple and fun!
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Qigong for beginners, February 12, 2013
Love this, feels so good and makes a huge difference to my day and my body feels all stretched which i really need especially because i work on the computer most of the day! Thanks.
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Simply explained and energizing practice, January 12, 2013
I really enjoyed this workout. You can really feel the chi move as you go through the different elements of the routine. Highly recommend it!
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Excellent introduction to Qigong, May 1, 2012
I'm new to qigong and I found this was a great introduction. It was easy to follow, the instructions were clear and at the end I felt that I had a full workout. I particularly enjoyed the massage segment at the end of the workout. I would definitely incorporate this into my workout routine!
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