My Yoga Online is now a part of Gaiam TV

Learn More
Prenatal Yoga Video
Prenatal Yoga

Start your 10 day free trialStart your Gaiam TV free trialWatch the full video - and many others - now with your Gaiam TV subscription!

Prenatal Yoga

Available worldwide

In this class with Ariel Pavic, you will flow into postures specifically tailored to the needs of your changing pregnant body, with an emphasis on the breath. Communicate with your baby, relax and nurture yourself in this supportive, yet energizing class. A dynamic squat flow is included which will open your hips and strengthen and tone your uterus in preparation for childbirth. Guided, baby centered relaxation to finish. This class can also be used by mom's post-natally.


People who watched this also watched

Be The First One To Comment

Login or sign upsign up to add a comment
Password is case sensitive.