Power Yoga for Flexibility
Regain and extend the easy sense of fluid motion that keeps you doing the things you love to do. In Power Yoga for Flexibility, acclaimed instructor Rodney Yee shows you how to use his distinctive style of Power Yoga to restore and make the most of your body's fullest range of motion. Follow Rodney through a quick, deep-stretching yoga workout you can do in less than half an hour; a remarkable antidote anytime you feel stiff, tight or limited in your agility. Practice regularly and you'll extend your flexibility and possibilities.