Mari Winsor Beginner‘s Pilates: Pilates Primer Video
Pilates Primer
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Mari Winsor Beginner‘s Pilates: Pilates Primer

Episode 2
Available worldwide
24:49
4.64

We all know how to breathe, of course, but purposeful breathing during Pilates yields better and faster results. Mari shows you how to optimize your breath during controlled Pilates movements.

Mari Winsor
English

Episodes

Perfect Form Pilates Video
4.18182
Episode 1 Perfect Form Pilates
Perfect Form Pilates (2012)
Episode 1
, 10 minutes
Learn basic Pilates principles including proper body positioning and control.
Available worldwide
Pilates Primer Video
4.64
Episode 2 Pilates Primer
Pilates Primer (2012)
Episode 2
, 25 minutes
These toning and lengthening moves incorporating your breath will make you taller and more graceful.
Available worldwide
Strengthen & Lengthen Video
4.25
Episode 3 Strengthen & Lengthen
Strengthen & Lengthen (2012)
Episode 3
, 31 minutes
Add resistance to your practice to strengthen and help create lean muscle.
Available worldwide
Bonus Standing Mat Pilates Video
3.6
Episode 4 Bonus Standing Mat Pilates
Bonus Standing Mat Pilates (2012)
Episode 4
, 13 minutes
This standing series takes traditional Pilates vertical for a whole-body calorie-burning workout.
Available worldwide

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Energyangel, posted on September 26, 2012

Love this introduction to Pilates.

3.5.0.7f
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