Pilates for Abs Video
Pilates for Abs

Start your 10 day free trialStart your Gaiam TV free trialWatch the full video - and many others - now with your Gaiam TV subscription!

Pilates for Abs

Available worldwide
4.526315

A vigorous workout for anyone wanting firmer abdominals fast! The strong and lean Pilates body starts with core muscles. Pilates Abs Workout helps slim and strengthen those core muscles. Certified Pilates instructor Ana Cabán guides a sequence of highly efficient and challenging exercises, focusing on form and precise movement. A modified version is also demonstrated for those with limited flexibility and strength.

Ana Cabán, Tara Russell
English

People who watched this also watched

Join the Conversation

Login or sign upsign up to add a comment

thamacher78, posted on July 7, 2014

Great AB video!!

Mcbrasier, posted on April 8, 2014

I have searched for a good lower abs workout all over Gaiam, and I have found a couple I like, but I love this one the best. Im always sore after doing it, and I use it as my off day workout. So when Im too sore to even look at Jillian or the Firm videos, I do this one for a good stretch and abs focusing workout.

melissacbarry, posted on December 1, 2013

No matter how many pilates videos I try (led by Ana and others), this is always my fave. Contrary to others' thoughts, what I love most about this one is that it's challenging at various levels of fitness. There's always a way to modify and make it easier/more challenging. Love love love. I also love that it's 27 mins. I keep my mat out and can quickly do this workout before getting ready for work or can bring it to the gym and do it quickly after cardio. Plus, if you do it regularly it does make a visible impact.

catalina.berthet, posted on July 3, 2013

the series is excellent!! I have escoliosis and it is really great for rehearsing my back and abs muscles!
I really enjoyed it

Andrea.montoya25, posted on May 4, 2013

Love this ab series. Nice to have the two different levels as it is challenging. Great job with direction on form. Ana is a really good instructor, the best.

lovely95, posted on August 7, 2012

Too advanced for me as a beginner but I was able to do a lot of it & the other exercises I just did the ones I know so that I could keep proper form. I love Ana Caban & she is great teacher & her videos are excellent. I have one with a ball, another Gaiam that is great & she has a Gaiam core challenge that I think is great, it's about 37 minutes, and hard also, but this was harder!

teampopple, posted on July 27, 2012

This could've been a great core workout if there were actual modifications. The girl who was suppose to be doing modifications seemed like she just decided to follow the instructor instead. I personally have very tight legs and hips, so I have to work at it to keep my legs straight (if they even straighten at all). Was VERY disappointed.

singer521, posted on June 12, 2012

This was a fantastic workout that really does focus on the abs. I'd consider myself at an intermediate, slightly advanced level and this workout was just challenging enough (I had to do some of the lower modifications, so I have something to work towards). Ana's instructions are clear and all her videos have a pleasant quality (they aren't cued to music, but are done in a more natural, organic rhythm). This workout is efficient and just long enough that you could add this onto the end of a shorter cardio video and get a really great total body workout. I'll definitely be doing this one again and again.

Password is case sensitive.