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Pilates for Abs
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A vigorous workout for anyone wanting firmer abdominals fast! The strong and lean Pilates body starts with core muscles. Pilates Abs Workout helps slim and strengthen those core muscles. Certified Pilates instructor Ana Cabán guides a sequence of highly efficient and challenging exercises, focusing on form and precise movement. A modified version is also demonstrated for those with limited flexibility and strength.
28:07
Ana Cabán
Ana Cabán, Tara Russell
Ana Cabán, Ted Landon
Andrea Lesky, Ted Landon
Ted Landon
Gaiam
USA
English
Available worldwide
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Love this ab series. Nice to, May 4, 2013
Love this ab series. Nice to have the two different levels as it is challenging. Great job with direction on form. Ana is a really good instructor, the best.
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Abs wiorkout, August 7, 2012
Too advanced for me as a beginner but I was able to do a lot of it & the other exercises I just did the ones I know so that I could keep proper form. I love Ana Caban & she is great teacher & her videos are excellent. I have one with a ball, another Gaiam that is great & she has a Gaiam core challenge that I think is great, it's about 37 minutes, and hard also, but this was harder!
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There are NO modifications., July 27, 2012
This could've been a great core workout if there were actual modifications. The girl who was suppose to be doing modifications seemed like she just decided to follow the instructor instead. I personally have very tight legs and hips, so I have to work at it to keep my legs straight (if they even straighten at all). Was VERY disappointed.
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This was a fantastic workout, June 12, 2012
This was a fantastic workout that really does focus on the abs. I'd consider myself at an intermediate, slightly advanced level and this workout was just challenging enough (I had to do some of the lower modifications, so I have something to work towards). Ana's instructions are clear and all her videos have a pleasant quality (they aren't cued to music, but are done in a more natural, organic rhythm). This workout is efficient and just long enough that you could add this onto the end of a shorter cardio video and get a really great total body workout. I'll definitely be doing this one again and again.
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