Mari Winsor Beginner‘s Pilates: Perfect Form Pilates Video
Perfect Form Pilates
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Mari Winsor Beginner‘s Pilates: Perfect Form Pilates

Episode 1
Available worldwide
9:56
4.18182

This tutorial-style session is all about developing the “powerhouse,” your body’s natural control center.

Mari Winsor
English

Episodes

Perfect Form Pilates Video
4.18182
Episode 1 Perfect Form Pilates
Perfect Form Pilates (2012)
Episode 1
, 10 minutes
Learn basic Pilates principles including proper body positioning and control.
Available worldwide
Pilates Primer Video
4.64
Episode 2 Pilates Primer
Pilates Primer (2012)
Episode 2
, 25 minutes
These toning and lengthening moves incorporating your breath will make you taller and more graceful.
Available worldwide
Strengthen & Lengthen Video
4.25
Episode 3 Strengthen & Lengthen
Strengthen & Lengthen (2012)
Episode 3
, 31 minutes
Add resistance to your practice to strengthen and help create lean muscle.
Available worldwide
Bonus Standing Mat Pilates Video
3.6
Episode 4 Bonus Standing Mat Pilates
Bonus Standing Mat Pilates (2012)
Episode 4
, 13 minutes
This standing series takes traditional Pilates vertical for a whole-body calorie-burning workout.
Available worldwide

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